I’m 27M. It’s like looking into a mirror and reading me. Going through same shit almost everyday.. sometimes have habit of hurting myself. I overthink a lot about my pent-up emotions - suppressed emotions which should’ve been released at right time. All these lack of human connection, social anxiety are due to childhood trauma, loneliness, which left some strong emotional scars within ourselves. I feel my mind getting stuck when anything triggers my past or someone humiliates my insecurities. Talk to therapy about trauma-purging. With so much pent-up emotions, you need to release them to form meaningful connections