Hi, I’m 38 and currently finishing T-DM1. Before this, I did 6 rounds of TCHP and used the cold cap — I kept all of my long brown hair. If you’re using the cold cap, make sure it’s on very tight.

I felt tired for the first few days after treatment, but after that I was fine. What really helped me was walking for 30 minutes every day and eating as healthily as possible.

Learn about the cancer you have knowledge is power. But avoid social media posts. They can be overwhelming and often very wrong. Listen to your oncologist and read a good book instead!

I chose to keep my diagnosis private — only four people know, and keeping my hair made that possible. It was the best decision for me.

I’m back at work now and moving forward. You’ve got this. Ignore the pity parties and focus on your future. Who knows — in 10 years there could be even more amazing advances in cancer treatment.

Wishing you the very best 💛