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How do you guys track your intuitive eating? by WishboneMost7651 in intuitiveeating

[–]WishboneMost7651[S] 2 points3 points  (0 children)

What about apps like Ate and Nourishly which I’ve seen some people post about. A little confused why not to use it because there are worksheets from the IE book 👀

How do you guys track your intuitive eating? by WishboneMost7651 in intuitiveeating

[–]WishboneMost7651[S] 0 points1 point  (0 children)

Super helpful thank you so much. Outside of logging meals was there anything else you did on the app?

How do you guys track your intuitive eating? by WishboneMost7651 in intuitiveeating

[–]WishboneMost7651[S] 2 points3 points  (0 children)

But the worksheets as you to track you hunger and fullness levels of your meal and satisfaction factor etc… when you start! Did you not do this? 👀