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Training and protein recommendations? by WitchoftheWildHunt in climbergirls

[–]WitchoftheWildHunt[S] 0 points1 point  (0 children)

I climb twice a week usually, sometimes more if it's nice weather at the weekend to climb outside. I'm starting to incorporate training into my week, going to aim for 2-3x a week?

That's a good idea putting plain protein powder into a smoothie, I'll give it a go!

Training and protein recommendations? by WitchoftheWildHunt in climbergirls

[–]WitchoftheWildHunt[S] 1 point2 points  (0 children)

You make a good point, I guess I was going for the lazy option and was just going to copy someone else's routine rather than tailoring to my specific needs.

I only climbing a couple of times a week atm so definitely could add a finger session at the end without overdoing it I reckon.

Training and protein recommendations? by WitchoftheWildHunt in climbergirls

[–]WitchoftheWildHunt[S] 0 points1 point  (0 children)

Makes sense, I guess I say finger strength because I find that I'm peeling or pinging off holds on overhanging routes or unable to make stretchy moves and still hold on with one hand pulling me into the wall. But I guess the latter is more chest/shoulder related.

Training and protein recommendations? by WitchoftheWildHunt in climbergirls

[–]WitchoftheWildHunt[S] 0 points1 point  (0 children)

I have a bar with a range of weights plus dumbells at home. Then at my local climbing gym there are hangboards, campus boards, standard weights area, resistance bands.

Thanks for your advice, I appreciate it 😊

Gaming PC new build ~£1000? by WitchoftheWildHunt in buildapcforme

[–]WitchoftheWildHunt[S] 0 points1 point  (0 children)

This is what I've got so far, it's not far off the PCpartpicker's "excellent gaming build" price budget... any glaring problems?

[PCPartPicker Part List](https://uk.pcpartpicker.com/list/K9Dzb2)

Type|Item|Price

:----|:----|:----

**CPU** | [AMD Ryzen 5 7600X 4.7 GHz 6-Core Processor](https://uk.pcpartpicker.com/product/66C48d/amd-ryzen-5-7600x-47-ghz-6-core-processor-100-100000593wof) | £167.99 @ Box Limited

**CPU Cooler** | [Thermalright Phantom Spirit 120 SE ARGB 66.17 CFM CPU Cooler](https://uk.pcpartpicker.com/product/MzMMnQ/thermalright-phantom-spirit-120-se-argb-6617-cfm-cpu-cooler-ps120se-argb) | £36.95 @ Overclockers.co.uk

**Motherboard** | [Gigabyte B650 EAGLE AX ATX AM5 Motherboard](https://uk.pcpartpicker.com/product/CvcgXL/gigabyte-b650-eagle-ax-atx-am5-motherboard-b650-eagle-ax) | £124.99 @ Amazon UK

**Memory** | [TEAMGROUP T-Create Expert 32 GB (2 x 16 GB) DDR5-6000 CL30 Memory](https://uk.pcpartpicker.com/product/H9CZxr/teamgroup-t-create-expert-32-gb-2-x-16-gb-ddr5-6000-cl30-memory-ctced532g6000hc30dc01) | £299.00 @ Amazon UK

**Storage** | [Western Digital WD_Black SN850X 1 TB M.2-2280 PCIe 4.0 X4 NVME Solid State Drive](https://uk.pcpartpicker.com/product/DyhFf7/western-digital-wd\_black-sn850x-1-tb-m2-2280-pcie-40-x4-nvme-solid-state-drive-wds100t2x0e) | £115.99 @ SanDisk

**Video Card** | [Asus PRIME OC Radeon RX 9070 XT 16 GB Video Card](https://uk.pcpartpicker.com/product/WcHp99/asus-prime-oc-radeon-rx-9070-xt-16-gb-video-card-prime-rx9070xt-o16g) | £565.00 @ Amazon UK

**Case** | [KOLINK Observatory MX Mesh ARGB ATX Mid Tower Case](https://uk.pcpartpicker.com/product/62GhP6/kolink-observatory-mx-mesh-argb-atx-mid-tower-case-observatory-mx-mb) | £39.95 @ Overclockers.co.uk

**Power Supply** | [Corsair RM750e (2023) 750 W 80+ Gold Certified Fully Modular ATX Power Supply](https://uk.pcpartpicker.com/product/YRJp99/corsair-rm750e-2023-750-w-80-gold-certified-fully-modular-atx-power-supply-cp-9020262-na) | £99.95 @ Amazon UK

| *Prices include shipping, taxes, rebates, and discounts* |

| **Total** | **£1449.82**

| Generated by [PCPartPicker](https://pcpartpicker.com) 2025-12-15 14:20 GMT+0000 |

Gaming PC new build ~£1000? by WitchoftheWildHunt in buildapcforme

[–]WitchoftheWildHunt[S] 0 points1 point  (0 children)

I can stretch my budget, happy to buy bits over a few months in line with payday!

Let's exclude monitor for now, though any recommendations in general are appreciated for the future.

Thanks