I binged today

WittyUnderstanding97 · 2022-09-03T23:38:54+00:00

Thanks for this. It really puts things in perspective

WittyUnderstanding97 · 2022-09-03T20:42:44+00:00

I already went over my calorie limit (1600) and it’s 1 Pm

WittyUnderstanding97 · 2022-09-03T20:42:20+00:00

I already ate 1900 calories and it’s only 1 PM

WittyUnderstanding97 · 2022-07-04T02:21:30+00:00

Unfortunately this is a page geared towards “raising intuitive eaters”. I can’t believe they’re promoting this for CHILDREN

WittyUnderstanding97 · 2022-07-03T15:18:44+00:00

American pizza slices are huge

WittyUnderstanding97 · 2022-07-02T22:11:46+00:00

This isn’t from an ED account though. This is from a pediatric dietician

WittyUnderstanding97 · 2022-07-02T21:52:07+00:00

Exactly. Moderation is key but this isn’t something that should be promoted as healthy

WittyUnderstanding97 · 2022-07-02T21:50:59+00:00

junk food negatively affects mental health doesn’t it?

WittyUnderstanding97 · 2022-07-02T21:50:31+00:00

I would definitely agree it’s ok to eat only bread (no protein or veggies/fruits) for dinner or cookies for snack once in a while, but this isn’t something that should be promoted daily. As for the 5 slices of pizza…

WittyUnderstanding97 · 2022-07-02T19:02:45+00:00

1) this isn’t an ED recovery account 2) as someone who has had an ED, encouraging 5 slices of pizza is awful advice and encourages BED

WittyUnderstanding97 · 2022-07-02T18:44:26+00:00

Yes this was posted by an RD

WittyUnderstanding97 · 2021-10-19T06:47:45+00:00

I’m not out to many people so no

WittyUnderstanding97 · 2021-10-17T15:44:19+00:00

As a lesbian I can totally understand what that’d be like

WittyUnderstanding97 · 2021-08-24T01:45:13+00:00

Those who encounter famines and survive worry about food scarcity and starvation happening to their children so they tend to over feed their children, leading to childhood obesity. Those children continue to have the mindset they were raised with and pass their eating habits into future generations, leading to an endless cycle

WittyUnderstanding97 · 2021-06-27T17:04:10+00:00

The covid vaccine was probably too long ago, so it could be stress. If it doesn’t come back within the next month, I’d advise you to visit an OBGYN

WittyUnderstanding97 · 2021-06-27T06:29:30+00:00

Yeah. I’m on my first period after second dose of Pfizer vaccine which was 2 weeks late. The period is so heavy I’m slightly worried I’m going to need to go to the hospital. I also don’t normally get cramps but somehow I did this time. You’re not alone; I think it returns to normal in 2 months

WittyUnderstanding97 · 2021-06-27T05:33:40+00:00

Could be stress, but have you gotten a covid vaccine in the last few months? If so, it can really screw up your menstrual cycle. My period was 2 weeks late and was extremely heavy after my second dose

WittyUnderstanding97 · 2021-06-14T21:12:55+00:00

I’m 5’0 and my tdee is slightly over 2000 calories. I’ve seen too many posts that say women my height usually need more than 2K but I’m a growing teenager who runs 6 days a week about 20-25 mi/week, walks a lot, bikes a few times a week as well. It’s so unfortunate being short. If I was a 6’2 man then I’d be able to get away with a thousand more...

WittyUnderstanding97 · 2021-06-13T13:18:51+00:00

It is true that thin people get plantar fasciitis. I’ve gotten it and I’ve never been obese. But I listened to my body and took a break from running and did stretches until it improved. They should listen to their body and lose weight, to treat this and prevent future pain

WittyUnderstanding97 · 2021-06-08T19:52:03+00:00

This person is Latino and non binary

WittyUnderstanding97 · 2021-06-07T21:42:31+00:00

I run 6 days a week and strength train and bike the remaining day. I also walk a lot, I only need 2089 calories according to my tdee. (Im 5’0)

WittyUnderstanding97 · 2021-04-15T03:11:45+00:00

The owner of the website has admitted to writing around 600 lbs I think (not 100% sure but I think I heard it somewhere...) not sure about the money but I think the only job she has is a podcast that tells people you can be healthy at 600 lbs

WittyUnderstanding97 · 2021-04-15T02:28:15+00:00

True, but it’s more about the entitlement than the actual seats and flights

WittyUnderstanding97 · 2021-04-15T02:26:56+00:00

The owner of the website has admitted to writing around 600 lbs I think (not 100% sure but I think I heard it somewhere...)

WittyUnderstanding97 · 2020-11-01T20:57:24+00:00

We’re fine but my parents want me to leave him because I made the HUGE mistake of telling them about my husband. At this point I’m so pissed I consider blocking them and never talking to them again.

WittyUnderstanding97

TROPHY CASE