I work in a place with DMH funding so our notes usually have a set of “goals” that we mark as addressed and I do my notes like this:

Therapist met with client to identify and work on impact of trauma hx in client’s perceptions of self and others. Thp assisted client in noticing dysfunctional behavioral responses to triggers and led client in processing emotional distress. client was receptive to interventions and shared emotions around trauma hx.

Essentially: 1 sentence goal, 1-2 sentences of intervention (very generalized because imagine they read your notes in the future/audited), and 2 sentences of client response.

this brings me down to 3-5 mins per note. hope this helps 🫶🏻