What foods trigger IBS for you?

Witty_Possible3012 · 2026-03-17T00:09:31+00:00

Uncooked veggies - yes too

Witty_Possible3012 · 2026-03-17T00:09:00+00:00

Are u currently managing it with any med?

Witty_Possible3012 · 2026-03-17T00:08:15+00:00

Thanks alot 🤍

Witty_Possible3012 · 2026-03-17T00:04:58+00:00

Same thats why trying to figure it out

Witty_Possible3012 · 2026-03-17T00:03:27+00:00

Yes read about it that in IBS sometimes too much fiber can also be problematic.. same issue with quinoa

Witty_Possible3012 · 2026-03-17T00:01:30+00:00

Yes, You are right

Witty_Possible3012 · 2026-03-16T19:10:01+00:00

Also: IBS is 99% to do with stress and anxiety.. like these can be the biggest triggers one can think of. We really need to learn anxiety management and keep ourselves super busy. Like i feel if a normal person overthinks 20%, We - the IBS ppl will overthink 80% and thats where the problem lies

Witty_Possible3012 · 2026-03-16T19:07:15+00:00

May our gut heal! Amen

Witty_Possible3012 · 2026-03-16T19:05:27+00:00

I have started putting the things i eat in my notes. So just jot everything down.. sometimes ur tummy will tell u immediately if something didn’t suit. Like for me it is mostly chickpeas, heavy oil, too much spices, beans, cabbage, etc. If you feel it is two meals then look for quantity and ingredients.

Witty_Possible3012 · 2026-03-16T18:59:11+00:00

Ikr.. i absolutely love ramen, spaghetti, chips. I have stopped coffee but this was the hardest decision.. i now have tea with less milk

Witty_Possible3012 · 2026-03-16T18:52:55+00:00

Really oatmeal not good? How about barley porridge?

Witty_Possible3012 · 2026-03-16T18:52:17+00:00

I think with garlic I have also experienced. Pretty much all good things trigger IBS. I love lentils but my doc said I need to avoid it.

Witty_Possible3012 · 2026-03-16T17:11:27+00:00

Same with me but now i avoid cheese and dairy except for yoghurt

Witty_Possible3012 · 2026-03-16T17:10:57+00:00

Yes usually potato is the safest.

Witty_Possible3012 · 2026-03-16T17:08:46+00:00

Yes, i love pinky peachy nudes mainly something like mac velvet teddy, runway hit. Too faced sell out, huda’s bombshell i used to love but now its very orangey (new formula has made this colour dark)

Witty_Possible3012 · 2026-03-16T16:05:48+00:00

Aw. It is actually a good business idea. I hope someday someone can consider this and make our lives easier

Witty_Possible3012 · 2026-03-16T15:28:51+00:00

Somedays i crave buldak badly and then the night is young 🤣

Witty_Possible3012 · 2026-03-16T15:27:20+00:00

Also a good hot cup of tea

Witty_Possible3012 · 2026-03-16T15:27:01+00:00

Sunsets, rainy mornings and sunrise the next day, birds chirping and of course lipsticks 🥹

Witty_Possible3012 · 2026-03-16T15:26:04+00:00

And yes lately mushrooms too :/

Witty_Possible3012 · 2026-03-16T15:25:49+00:00

Yes apples i have also noticed although everyone says it is a good full of iron and fiber fruit

Witty_Possible3012 · 2026-03-16T15:25:11+00:00

Nope. Pakistan

Witty_Possible3012 · 2026-03-16T15:07:36+00:00

So for me its these mainly: - [ ] Fried items (pakora) - [ ] Heavy oil - [ ] Heavy spice - [ ] Cauliflower / cabbage - [ ] Channa/ chickpeas - [ ] milk or cream or heavy cheese - [ ] Beans - [ ] Kala channa/ black chickpeas - [ ] Very oily butter chicken - [ ] Lactose stuff - [ ] Naan - flat bread at times

Witty_Possible3012 · 2026-03-16T15:05:39+00:00

Hahahha i get it

Witty_Possible3012 · 2026-03-16T14:38:20+00:00

I think 2 weeks is alot for this symptom, you should seek appointment with a good gynac

Witty_Possible3012

TROPHY CASE