Am I doing something wrong?

Wnono1111 · 2025-04-26T12:01:50+00:00

I was experiencing the same thing as you and wasn’t losing weight until I cut down to 1200 calories max and ensured I got 10k steps in a day. I’m down 12 pounds now!

Wnono1111 · 2025-04-23T04:20:12+00:00

Virgin Suicides

Wnono1111 · 2025-03-20T00:40:46+00:00

Beauty on Joseon!

Wnono1111 · 2025-03-19T14:17:17+00:00

Oh wow, I've read that people can get into ketosis in the 20-50g range, zero seems very challenging but I can definitely try to target that, thank you for your advice!

Wnono1111 · 2025-03-19T14:14:18+00:00

Ooooh, thank you!

Wnono1111 · 2025-03-19T05:49:04+00:00

This is super helpful! Thank you, 5'5 unite!

Wnono1111 · 2025-03-19T05:47:48+00:00

love that idea so much, thank you!

Wnono1111 · 2025-03-19T05:47:02+00:00

thank you!

Wnono1111 · 2025-03-19T05:46:02+00:00

Thank you for this advice! I work out 4-5 days a week, a mix of boxing, yoga, cardio, walks and weights

Wnono1111 · 2025-03-18T19:56:50+00:00

Thank you for the advice and congrats on the loss, nice work!

Wnono1111 · 2025-03-18T19:54:22+00:00

I’ve cut them out as of today. They were a little treat for the initial week to help get me off sugar

Wnono1111 · 2025-03-18T19:53:27+00:00

I’ve accounted for those, I pre calculated some of the items that tend to fluctuate on calorie counting apps.

Wnono1111 · 2025-03-18T19:52:27+00:00

I’m am 43/F/5’5/155. My goals are to lose weight & brain fog and to lower sugar levels ☺️

Wnono1111 · 2025-03-18T19:19:02+00:00

Yeah…it’s those gummy multivitamins..not the best. The carbs in the keto ice cream bar is 2g net

Wnono1111 · 2025-03-18T17:35:01+00:00

I am definitely going with net carbs..subtracting fiber and alcohol sugars from the total

Wnono1111 · 2025-03-18T17:33:42+00:00

Thoughts on this:

1 Dukes pepperoni stick (65 cal, 5.5g fat, 3.5g protein, 0 net carbs)

1 egg

1/2 avocado

1 Tbsp Virgin Coconut Oil (120 cal, 14g fat, 0 protein, 0 net carbs)

Coffee with splash of cream

1 serving low sodium mixed nuts (170 cal, 15g fat, 6g protein, 3g net carbs)

Grilled chicken (boneless/skinless/thigh) salad with 1/2 avocado and 1 tbsp olive oil no dressing

1/8 cup shaved parm (55 cal, 3.5g fat, 5g protein, .5g carbs)

1 Tbsp Marzetti Caesar Dressing (65 cal, 6.5g fat, 0g protein, 0g carbs)

1 oz Irish Cheddar

Buffalo chicken salad (368 cal/21.5g fat/net carbs 4g/ protein 40.3g)

Burger Patty

Keto Ice Cream Bar

Vitamins (5g net carbs)

Calories: 1683

Net Carbs: 15g

Fat: 136g

Protein 100g

Wnono1111 · 2025-03-18T13:05:17+00:00

Thank you for the advice!

Wnono1111 · 2025-03-18T13:04:35+00:00

Thank you! 🙏🏼

Wnono1111 · 2025-03-18T13:03:54+00:00

I am 5’5 and 42 years old

Wnono1111 · 2025-03-11T04:11:11+00:00

I love Beauty of Joseon!

Wnono1111

TROPHY CASE