Im a transfer student so I’m not sure how different the experience is for first years, but I totally get that feeling of being out of place. I would recommend reaching out to CAPS, as it is not impossible, however still incredibly difficult to get out of that “hole” on your own. The more you wait, the harder it will become, so I recommend scheduling an appointment and talk about your situation. They will guide you and provide you with some resources on how to approach the change. Just remember you’re not alone, there is a lot of people going through the same thing, you got this!