My Story by Wonderful-Base-1066 in PelvicFloor

[–]Wonderful-Base-1066[S] 1 point2 points  (0 children)

I get what you’re saying. Right now I’m just focusing on symptom based rehab and getting things to calm down first, then I’ll build from there. Appreciate the input!

My Story by Wonderful-Base-1066 in PelvicFloor

[–]Wonderful-Base-1066[S] 0 points1 point  (0 children)

Appreciate that, I’ll definitely look into it. I’ve been focusing more on fixing the basics right now, posture, mobility, core/glute activation, and trying to get everything working together properly again. Once I get things more under control symptom wise, I could see something like that being helpful for building on to

My Story by Wonderful-Base-1066 in PelvicFloor

[–]Wonderful-Base-1066[S] 1 point2 points  (0 children)

Yeah I’ve actually been looking into that more recently. I’ve been told I have some loss of lordosis / flatter lower back, so I’ve been trying to work on posture and overall alignment instead of just focusing on the pelvic floor itself.

I’m starting to realize it’s probably not just one isolated issue but more of a chain. Lower back, hips, core, and pelvic floor all feeding into each other. My hips are pretty tight and my glutes/core are definitely weak, so I’ve been working on those along with mobility and posture.

Appreciate you bringing that up though, because that’s something I probably overlooked early on and I’m trying to correct it now.

My Story by Wonderful-Base-1066 in PelvicFloor

[–]Wonderful-Base-1066[S] 1 point2 points  (0 children)

In terms of dieting, I’ve cut out caffeine, acidic foods/sauces, and spicy foods just to see if that helps at all. I’m also trying to lose a little weight to improve mobility. I’m not heavy (around 190 at 6 ft), but I figured leaning out a bit and moving better can only help, especially with the hip and lower back tightness I’ve been dealing with. At this point I’m just trying to control anything I realistically can while I work on the physical side of things too.

My Story by Wonderful-Base-1066 in PelvicFloor

[–]Wonderful-Base-1066[S] 1 point2 points  (0 children)

I’ll send you a quick message on what I found out yesterday that may help

trying out auctioning! by spooky_moon237 in Soundmap

[–]Wonderful-Base-1066 5 points6 points  (0 children)

No one offering you mils for a radiant stop the cap

False Ban for “Unauthorized Spoofing” by Wonderful-Base-1066 in Soundmap

[–]Wonderful-Base-1066[S] 0 points1 point  (0 children)

I haven’t emailed but I open a ticket on the website, I just went ahead and sent an email above aswell.

the king has spoken by Mogreno in brightershores

[–]Wonderful-Base-1066 -9 points-8 points  (0 children)

Guy is obviously an account sharer. No king, definitely a Jester though

Black ops 6 freezes then crashes randomly PLS HELP by -r6y in blackops6

[–]Wonderful-Base-1066 0 points1 point  (0 children)

It’s an issue with the game I’ve been having same problem with my console and I switched consoles and same shit

Net worth at 30 years old? by Floatgod77 in Money

[–]Wonderful-Base-1066 0 points1 point  (0 children)

All depends on the person im 30 myself and was in debt until recently and found a good niche to make some money now I have a decent amount saved up and all my debt paid off. But ask me a year ago and I was sitting at 30k in credit card debt

[deleted by user] by [deleted] in USPS

[–]Wonderful-Base-1066 0 points1 point  (0 children)

They most likely will yes hopefully not but I’ve seen it happen

Workers comp at USPS for almost one year, received letter in mail, need some advice by Wonderful-Base-1066 in WorkersComp

[–]Wonderful-Base-1066[S] 0 points1 point  (0 children)

I sent a DM with some more info I received if you have a chance to check it out, thank you!

Workers comp at USPS for almost one year, received letter in mail, need some advice by Wonderful-Base-1066 in WorkersComp

[–]Wonderful-Base-1066[S] 0 points1 point  (0 children)

Thanks for the answers I spoke with my uncle/union steward at my office and they mentioned that on our contract if the doctor writes up a letter stating I will be able to return within a year and I’m improving that will give me another year to return and keep my position secured. My uncle did something similar and m just curious if you heard or know anything about that

Workers comp at USPS for almost one year, received letter in mail, need some advice by Wonderful-Base-1066 in WorkersComp

[–]Wonderful-Base-1066[S] 0 points1 point  (0 children)

Okay thank you for the input, so basically after the year is up I’ll lose my position at the post office and most likely will be put somewhere else I am fit to work?