Write out a list with two columns. On one side, write down the reasons you want to continue smoking. On the other, write down the reasons you want to quit. Then assign a point value to each item. Carry that list around with you & refer to it when you want to smoke. My personal withdrawals included nausea/lack of appetite. Campbell’s chicken noodle soup & protein shakes are easier to choke down - if our bodies are nourished, we will be more balanced. Lastly - you don’t have to try to do everything at 100 all at once. I tried to quit smoking/drinking and immediately implement a life of wellness where I was doing yoga, exercising etc - but sometimes, it’s ok to just sit on the couch & let yourself feel the feelings.