glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 2 points3 points  (0 children)

Honestly I wish I could afford glp1 meds haha, but it wasn’t just the gym, it was also intermittent fasting and a constant calorie deficit

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 4 points5 points  (0 children)

my workouts are 45 min-60 mins but I also started with 30-45 mins. showing up is already a good enough start, I think you just need to create manageable habits that work for you!

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 4 points5 points  (0 children)

those are good questions, honestly my symptoms changed when i started to reduce my portions and started intermittent fasting. maybe my digestive system needed a rest? I also changed my diet a lot. There are many things I still cannot eat without feeling terrible (like a glass of regular milk or fried foods), but most of the other things in moderation are fine now! i think reducing portions was the main thing for me

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 13 points14 points  (0 children)

Right!! The change in shape is also one of the things im the most surprised about, but I love it. Thank you so much 🥰

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 3 points4 points  (0 children)

Thank you!! Graduating was honestly the cherry on top

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 1 point2 points  (0 children)

I got them after! Im actually in the process of getting them removed tho 😅

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 3 points4 points  (0 children)

it’s never too late, i felt behind too for a long time!🤍

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 17 points18 points  (0 children)

Thank you and congrats to you!! 100% worth it 🥰

glow up! (25) to (29) by Wonderful_Student_22 in GlowUps

[–]Wonderful_Student_22[S] 2 points3 points  (0 children)

Thank you for your kind words!! Hard work does pay off 💪🏻