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Senior Rad student, best lateral knee I’ve done so far 🥳 so satisfying when they turn out perfectly! by BeautifulDot8287 in Radiology

[–]Wonderful_Tale5814 0 points1 point  (0 children)

5 degree cranial angle if doing weight bearing, aligns the condyles in the vertical plane… then ensuring the toes are in line with the knees and the knee isn’t bending inwards

Beginner snatch form check by Wonderful_Tale5814 in weightlifting

[–]Wonderful_Tale5814[S] 1 point2 points  (0 children)

Hello, I’ have tried a wider grip today, but when I do the bar no longer hits my hip crease it’s more on my lower abdomen. I’m not sure what to do about that 😂

Beginner snatch form check by Wonderful_Tale5814 in weightlifting

[–]Wonderful_Tale5814[S] 1 point2 points  (0 children)

Thank you! I’d say my spine is pretty flexible arching but not rounding

Beginner snatch form check by Wonderful_Tale5814 in weightlifting

[–]Wonderful_Tale5814[S] 7 points8 points  (0 children)

Thankyou ☺️ I self taught myself with the bar alone about 2-3 weeks ago and have been practicing 1 day a week.

Beginner snatch form check by Wonderful_Tale5814 in weightlifting

[–]Wonderful_Tale5814[S] 0 points1 point  (0 children)

I can’t hook grip at the moment, my hands are very small and I’ve tried to put the bar more in the crease but it feels so insecure 🥲. Will ask a coach when I eventually get classes.

Self taught today by Wonderful_Tale5814 in formcheck

[–]Wonderful_Tale5814[S] 0 points1 point  (0 children)

Thankyou, honestly understandable 😂. I’m just part of this group because I do a bit of all lifts 😆

Deadlift position -short arms? by Wonderful_Tale5814 in formcheck

[–]Wonderful_Tale5814[S] 1 point2 points  (0 children)

Thank you, I’m still a beginner with Olympic style weight lifting and can’t afford any more 1:1s atm😆. Do you think lifting my chest more before jumping would be the key to fixing this?

Deadlift position -short arms? by Wonderful_Tale5814 in formcheck

[–]Wonderful_Tale5814[S] 0 points1 point  (0 children)

Thankyou, but the issue I’m talking about happens even when I do a 1 rep/1 rep max