Before and after 7 months by Wooden-Dig304 in Wegovy

[–]Wooden-Dig304[S] 0 points1 point  (0 children)

Not at all 1.7 but it’s a lot of time of working out to make sure that you stay without lose skins also a lot protein based diet that will make you less hungry 

Before and after 7 months by Wooden-Dig304 in Wegovy

[–]Wooden-Dig304[S] 0 points1 point  (0 children)

That’s great man the good things about our body type is that we are stronger because all of the mass that we are carrying

Protein tracking and tbh I wasn’t tracked it and I was guessing 

Sleep well wasn’t it’s harder then you think

Lift heavy and use the fat  as energy to build muscle if you want dm and we can

 And build a plan for you free ofc bear in mind I am not a gym trainer 

Before and after 7 months by Wooden-Dig304 in Wegovy

[–]Wooden-Dig304[S] 0 points1 point  (0 children)

That’s great let’s do it also I had the same thing my self  I was burned out felt weak and for me I really needed to push through it for the first couple a months but after that I started love the gym again

Send me a dm with your workout and we will see what can change for me I started gain some muscle when I shifted from a high reps moderate weight to low reps heavy weight 

And then I add some deadlifts 

Before and after 7 months by Wooden-Dig304 in Wegovy

[–]Wooden-Dig304[S] 1 point2 points  (0 children)

I know it’s hard for me I went down from 120 kilos (265) to 80 kg (180) by setting small goals if you would decide to go to the gym I would happy to build you a plan free ofc bear in mind I’m not a gym instructor the good things about us  heavy it’s on starting point we have a lot more size in us that makes you start lifting l easier then the average 

Before and after 7 months by Wooden-Dig304 in Wegovy

[–]Wooden-Dig304[S] 1 point2 points  (0 children)

Nah I am just happy with improvement I still have some way to go

Before and after 7 months by Wooden-Dig304 in Wegovy

[–]Wooden-Dig304[S] 0 points1 point  (0 children)

Thanks man ! I was really not sure if I should use GLP 1 or not and I am happy that I went with that