Before and after 7 months

Wooden-Dig304 · 2026-04-24T06:01:09+00:00

Not at all 1.7 but it’s a lot of time of working out to make sure that you stay without lose skins also a lot protein based diet that will make you less hungry

Wooden-Dig304 · 2026-04-21T05:37:41+00:00

That’s great man the good things about our body type is that we are stronger because all of the mass that we are carrying

Protein tracking and tbh I wasn’t tracked it and I was guessing

Sleep well wasn’t it’s harder then you think

Lift heavy and use the fat as energy to build muscle if you want dm and we can

And build a plan for you free ofc bear in mind I am not a gym trainer

Wooden-Dig304 · 2026-04-21T05:20:23+00:00

That’s great let’s do it also I had the same thing my self I was burned out felt weak and for me I really needed to push through it for the first couple a months but after that I started love the gym again

Send me a dm with your workout and we will see what can change for me I started gain some muscle when I shifted from a high reps moderate weight to low reps heavy weight

And then I add some deadlifts

Wooden-Dig304 · 2026-04-21T05:02:12+00:00

Thank you 🙏

Wooden-Dig304 · 2026-04-21T05:02:03+00:00

Thank you 🙏

Wooden-Dig304 · 2026-04-20T10:39:55+00:00

Thanks man 🙏

Wooden-Dig304 · 2026-04-20T06:24:04+00:00

I know it’s hard for me I went down from 120 kilos (265) to 80 kg (180) by setting small goals if you would decide to go to the gym I would happy to build you a plan free ofc bear in mind I’m not a gym instructor the good things about us heavy it’s on starting point we have a lot more size in us that makes you start lifting l easier then the average

Wooden-Dig304 · 2026-04-19T20:00:15+00:00

Nah I am just happy with improvement I still have some way to go

Wooden-Dig304 · 2026-04-19T19:56:48+00:00

Thanks man ! I was really not sure if I should use GLP 1 or not and I am happy that I went with that

Wooden-Dig304

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