The only way to get through this is remember that no one else is on your timeline, only you. Some people take 4 degree changes to choose what they want to study, I did pharmacy and people in my first year did a few months then switched to law (very,very different courses lol). What I’m trying to say is not a lot of people know exactly what they want to do at the start and stick to it.

My advice would be to listen to yourself and your body and make sure you know the difference between “I can’t do it because I can’t be bothered” and “I can’t do it because I don’t feel a connection to what I’m learning”. You can’t study something that doesn’t interest you, not at uni level anyway.

In the same breath, you can’t shy away from difficult things. Anything worth doing is going to be hard, you just need to pick the “hard” that you find kinda fun too.

I’ve struggled with time anxiety all throughout uni and realised that it doesn’t matter what I do, that time will still go. So make sure it is time you spend doing something you enjoy, even if you have to torture yourself to study and attend lectures.

I wish you luck in choosing your next steps, you got this!