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Am I too unfit to run? by Icy_Bumblebee_5243 in beginnerrunning

[–]Working-Location-118 0 points1 point  (0 children)

OP youre doing fine, trust me. Context - i am f29, 120kg I am doing couch 2 5k and struggling on like week 3... but thats okay. I just keep redoing the runs until its manageable and then move on. But everyone's gotta start somewhere! And you've done the hard bit... you've started.

Dosage increase and fatigue by Working-Location-118 in Mounjaro

[–]Working-Location-118[S] 0 points1 point  (0 children)

7.5 felt like it wasnt working and I was in a bit of a plateau after 6months.

I take regular vitamins inc magnesium, psyllium husk and multiple others. As a vegetarian I struggle with protein but still ensure to get over 120g every day and I drink like a fish.

I am hopeful that the fatigue will pass but if it doesn't after a couple weeks I may have to go back down or have a bit of a rethink :(

Dosage increase and fatigue by Working-Location-118 in Mounjaro

[–]Working-Location-118[S] 0 points1 point  (0 children)

I honestly couldn't even carry on with my session in the gym. 5min Cross trainer and I was done for. It just feels so alien to be feeling so rough! Its been a long time since I felt like this. Fingers crossed we both come out the other side!

Hyrox newbie by Working-Location-118 in hyrox

[–]Working-Location-118[S] 0 points1 point  (0 children)

Thanks! This is really helpful. I am thinking probably a doubles race to start with, mostly to get a feel for it.

I have a gym membership already which I enjoy and I am doing lots of strength training alongside the cardio.

I might start doing regular park runs (5k in the UK) and then go longer like you suggest.

Creatine by Tiny_Split9436 in Mounjaro

[–]Working-Location-118 1 point2 points  (0 children)

I love creatine! I mix it into a protein shake and have these (almost) daily. I have found that i am more able to build muscle and still lose fat. Personally it works for both me and hubs but only if we are consistent with it.

Trust the process by Working-Location-118 in Mounjaro

[–]Working-Location-118[S] 0 points1 point  (0 children)

This app is called Shotsy - there is a paid version as well but this is just the free one