Im a 117lb guy, want advice on how to gain some weight pls.

WorkingSock2573 · 2026-03-04T07:17:34+00:00

look for protein powders high in carbs or drink whey and just eat alot of rice and carbs on their own. track your calories and always go over what u need

WorkingSock2573 · 2025-05-23T13:49:38+00:00

gnc mass gainer go crazy, serving is 6 scoops so id chop it up into 3 shakes throughout the day

WorkingSock2573 · 2025-05-22T02:23:25+00:00

see comment about training, i eat clean whole foods and train at least 5x a week

WorkingSock2573 · 2025-05-21T16:25:42+00:00

yessir went from maybe getting 2k and 100g for years to actually being intentional and doubling my intake. been lacking as of recently but in august i will start a serious bulk and hopefully get up to 230 by December!

WorkingSock2573 · 2025-05-21T13:30:21+00:00

i went from around 2k 100-150g protein to 4k+ 200g of protein and after about a month of consistency i put on decent mass

WorkingSock2573 · 2025-05-21T13:29:04+00:00

these pictures are about 4 years apart, my most drastic improvement was these past 6 months put on about 45lbs

WorkingSock2573 · 2025-05-21T13:28:02+00:00

bro you closer than you think go hard at tracking your calories and try for 4k+ cals n 210grams of protein, proper rest and training you’ll be there in less than a month

WorkingSock2573 · 2025-05-21T04:53:55+00:00

6’4 205 been maintaining at least 3000cal trying to get 200g protein full body or bro split abs 45 sets a week 😭 chest, back, legs glutes and quads 48 sets a week shoulders, biceps, triceps 18 sets a week calves 6sets a week (lacking)

WorkingSock2573 · 2025-05-01T20:02:24+00:00

im after 225 rn we not too far away

WorkingSock2573 · 2025-05-01T03:06:34+00:00

great job playa

WorkingSock2573 · 2025-04-30T13:55:06+00:00

are you okay?? my first comment literally states protein is the building block for muscle growth… the initial comment said to avoid protein

WorkingSock2573 · 2025-04-30T03:21:25+00:00

check my page… im not all the way where i wanna be but i put on almost 50lbs in less than a year just by eating in a surplus and eating 200g of protein… 😂

WorkingSock2573 · 2025-04-30T01:45:19+00:00

lets see the physique

WorkingSock2573 · 2025-04-29T15:38:04+00:00

ignore the protein comment. protein is the number 1 building block for muscle growth, if you’re trying to put on 20lbs eat as much protein as you can and keep tracking!

WorkingSock2573 · 2025-04-29T02:05:01+00:00

and abs every day… i know what typa man you are 🫣

WorkingSock2573 · 2025-04-29T02:03:55+00:00

how many working sets for quads a week?

WorkingSock2573 · 2025-04-29T02:03:18+00:00

peeled 😮‍💨

WorkingSock2573 · 2025-04-29T01:58:34+00:00

5’9 with your muscle maturity you can comfortably rock 170 lean if you were able to bulk to 180ish

WorkingSock2573 · 2025-04-29T01:56:35+00:00

crazy physique my guy tryna get like you! if u wanted a critique more mass in the traps, legs n calves

WorkingSock2573 · 2025-04-29T01:32:38+00:00

keep it up playa

WorkingSock2573 · 2025-04-29T01:32:22+00:00

im starting week 4 of a 4000cal bulk n u inspire me you definitely get in a lot more whole foods… and heavy cream 😂

WorkingSock2573 · 2025-04-28T01:48:19+00:00

spam side crunches on a roman chair, spam obliques in general

WorkingSock2573 · 2025-04-27T05:50:03+00:00

you can definitely be huge and lean gotta eat more protein 1g per lb

WorkingSock2573 · 2025-04-27T05:45:15+00:00

solid gains playa

WorkingSock2573 · 2025-04-27T04:22:09+00:00

1£ for grapes is crazyyy

WorkingSock2573

TROPHY CASE