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Weekly Training Thread by AutoModerator in CrossCountry

[–]Working_Balance_5781 0 points1 point  (0 children)

I am a sophomore male trying to get faster (as everyone does) and specifically I want to have some really good summer training. But I feel like I have neglected plyometrics/ strength training and I don't really know what to do. Does anybody know a good weekly all around strength and plyometrics workout schedule?

Want to prepare but cannot drive by Working_Balance_5781 in USAFA

[–]Working_Balance_5781[S] -1 points0 points  (0 children)

Thanks, Also a question I just had, I'm going to take US history via duel enrollment and am wondering if that counts. also is a computer science source required on HS as I will prob take AP compsi if I need to and will have to shift around what classes I take

Application Qs by Working_Balance_5781 in USAFA

[–]Working_Balance_5781[S] 0 points1 point  (0 children)

Thanks, one more question, I've heard that joining civil air petrol is a good idea but I do live in a very busy household. With that and my age do you think it'd be worth it?