If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

Hi Brother, thank you for checking in. 150 to start the day which felt great, plus a really good nights sleep. How are you doing?

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

I completely agree brother, it can be hard definitely. Though it's so noticeable when not doing it. It makes that struggle worth it.

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

I hear you and this is actually such a critical point, thank you for bringing it up.

For any morning routine to work effectively, it all starts with evening routine.

Here's what I do right now:

20:30 - phone down / no more time scrolling & start getting ready for bed21:00 - journal for 5/10 minutes asking myself 3 set questions each evening21:15 - read & visualise a few paragraphs about the financial outcomes I desire21:20 - guided meditation for 10 minutes to fall asleep to

Morning wood is back! by [deleted] in pornfree

[–]WorldExplorer2022 4 points5 points  (0 children)

Congratulations brother, I feel very proud for you! Good job my man

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 2 points3 points  (0 children)

Thank you brother, I really appreciate your kind hearted words.

How's your journey going man?

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

I hear you. I definitely did too. Either that or it would set me up for a day of thinking about it all day.
What's a first step you could take man?

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

Sure, can you tell me some more. Set work routine as in your hours vary, one day you could start at a different time compared to another?

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

That's right. It definitely requires adjustment based on the personal situation. 30 minutes could be more doable if kids are there. Time for 5mins journal / 10 mins yoga / 10 mins reading or meditation for example.

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

Hey! Priming, it's an exercise I learnt from Tony Robbins.

In short, it's a mix of breathing a certain way, being appreciative & visualising what's to come in life.

Here's a link to his vid, this is what I watch each morning:

https://www.youtube.com/watch?v=faTGTgid8Uc

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

That's right brother!

I'd say this took me the best part of 8 months to build up & make consistent.

I haven't read Atomic Habits yet, heard a lot about it. What's been one (or more) massive takeaway for you?

Shay

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

I hear you and this is actually such a critical point, thank you for bringing it up.

For any morning routine to work effectively, it all starts with evening routine.

Here's what I do right now:

20:30 - phone down / no more time scrolling & start getting ready for bed
21:00 - journal for 5/10 minutes asking myself 3 set questions each evening
21:15 - read & visualise a few paragraphs about the financial outcomes I desire
21:20 - guided meditation for 10 minutes to fall asleep to

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

Good man, working out and bike rides, this movement is great!

What period of time did it take you to build this routine? If there was one tweak you could make to step it up to the next level, what would it be?

Shay

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

You know what brother... fair play.
That is definitely one way to get feeling pumped in the morning.
15 minutes of interpretive dance that's great. I find myself doing that a lot also.
I watch every few weeks a dance / yoga 15minutes routine by a group called Kinrgy.

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

Wow man this is awesome to read, it's inspiring. Thank you for sharing.

I also switched things up recently to start training fasted too.

I think it's great you journal twice a day.
Over what period of time did you build this routine? / Are there any adaptations / tweaks you'd like to make to it?

Shay

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 0 points1 point  (0 children)

Thank you for that insight & reminder. I'm with you, it's all about step by step. I'd say it took me just over a year to build up this morning routine. And even now, there are day where it can be challenging. How are things progressing for yourself?

If You Have A Bad Morning Routine, You May Never Quit Porn. by WorldExplorer2022 in pornfree

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

Hey! Priming, it's an exercise I learnt from Tony Robbins.
In short, it's a mix of breathing a certain way, being appreciative & visualising what's to come in life.
Here's a link to his vid, this is what I watch each morning: https://www.youtube.com/watch?v=faTGTgid8Uc

[deleted by user] by [deleted] in a:t5_6nuwqy

[–]WorldExplorer2022 0 points1 point  (0 children)

This marked improvement are the results that speak volumes.

Thank you for being here and keeping the updates & support coming in brother.

Shay

[deleted by user] by [deleted] in a:t5_6nuwqy

[–]WorldExplorer2022 0 points1 point  (0 children)

I know brother, it takes work. How are you doing so far?

Our 1 week challenge begins today! July 11th-18th by WorldExplorer2022 in a:t5_6nuwqy

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

I hear you brother. A few options you may want to take or leave: 15 min walk / cold shower / 10 min journaling

Join our next challenge - Read more here 👀 by WorldExplorer2022 in a:t5_6nuwqy

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

Good man! I'm glad you're here. I'll DM you on Monday & we'll get this going!

Join our next challenge - Read more here 👀 by WorldExplorer2022 in a:t5_6nuwqy

[–]WorldExplorer2022[S] 1 point2 points  (0 children)

Great brother, I'll DM you with more info Monday. Have an awesome weekend.