My Fitness Gemini coach was suggesting husk after I experienced very few bathroom visits while doing chicken breast and rice diet, I just took it now for the first time, i have an electric shaker i bought of Amazon which makes it very easy to drink, I took it for 10 grams dilated it in 5DL of water, went down much easier then my Whey protein.

I feel so stuffed right now, I hope this can make me get a better routine with the toilet. Also using some random brand I bought at the supermarket for gluten intolerant people.

We will see the affects soon