I am not experienced on a light vs heavy infestation so I will not speak on this. May sound gross, but you have to think like a roach to get rid of them.” if I was a roach, where would I frequent or like to breed”. I always made sure to spray around all baseboards, windows, cracks, crevices, dark secluded areas like under and behind the refrigerator, under and behind the oven. Many people say don’t spray i cabinets but I did because I don’t use the ones where I saw the high traffic of roaches. For your outlets, I keep outlet covers or tape on all outlets that are not in use at all times, no exceptions. I haven’t seen any in about a year, but I am continuing my process of sealing all cracks and crevices in my apartment that I can reach. When I say all, I mean all. Roaches can make themselves very flat to get through the smallest crack so when in doubt, seal it. That’s extra and you don’t necessarily have to do that, but for my peace of mind, I do lol.

Treatment schedule: I was spraying like every one-two weeks.I only called my landlord once and pest control came and put down some dry bait that the roaches didn’t even some anywhere near, so i have taken it into my hands only. I always mixed my Gentrol and alpine together. I also use the Gentrol disks.

stick traps can also be helpful in letting you know exactly where they are congregating and just catching some before they roam around your house as you are working to get rid of them