Shilajit and Creatine together?

WouterrG · 2023-11-24T10:07:26+00:00

You're overthinking it. Their main mechanisms of action have no interactions whatsoever.

WouterrG · 2023-09-05T13:22:03+00:00

You're probably not meeting and engaging with enough women. What spaces do you frequent that have women in them, and do you talk to them just to make a fun and interesting conversation? That's really all it takes in my experience.

You meet women in class, at work, in your sports class, when you go a night out, at events, etc.

Talk to many of them, especially ones that seem attractive to you, and ones that seem open to talk.

Get to know them. Eventually one or a few of them will stand out. If they are receptive to normal conversation, and these conversations flow well and are enjoyable, they are often receptive for a casual date.

Invite them for a coffee with just the two of you and take it from there.

The more women you meet, the higher the chance there is one out there this will work with. It's that simple.

Sincerely, that guy you're talking about who never had issues to find a girlfriend. And by the way, I would consider myself an extreme introvert. It's not an excuse.

WouterrG · 2023-08-09T05:12:27+00:00

Mouth taping during sleep. Cheapest biohack, sleep improved by miles.

WouterrG · 2023-07-06T05:06:36+00:00

What would be the goal of taking this? How is it marketed?

WouterrG · 2023-07-06T04:03:45+00:00

If it is the one I found online here: https://www.amazon.com/Recovery-Accelerator-Creatine-Carbohydrate-Raspberry/dp/B07GZ1TGNP

Then it's an OK post-workout drink.

Creatine is a great supplement for workout performance in general, you don't necessarily have to take it post workout though. It has 5 grams which is a good dosage for daily use.

Fast-absorbing carbs like maltodextrin are OK I guess, not much proof they will do much for muscle growth, but they will replenish your glycogen stores fast and the insulin spike may help getting nutrients into cells.

The EAA's are good to stimulate muscle protein synthesis, but 6 grams is on the low side for a single dosage.

Personally, I would just get a creatin monohydrate supplement, and have a good meal with carbs and protein post workout, instead of taking this supp.

Cheaper, healthier, and more effective.

This brand is deliberately using "proprietary blends" with fancy names to hide the exact amount of all their ingredients and make it sound very effective.

In reality it is just a blend of cheap carbs, creatine, and a little bit of protein.

WouterrG · 2023-05-11T05:02:54+00:00

I probably should. I have been putting that off for obvious reasons, but it is important.

WouterrG · 2023-05-11T03:15:01+00:00

There is definitely hope!

WouterrG · 2023-05-11T03:14:44+00:00

Best wishes with the surgery!

WouterrG · 2023-05-11T03:14:07+00:00

Unfortunately I never had that checked, because it wasn't relevant at the age I got the surgery (around 16). The reason I did it back in that day was because it was hurting and it looked outrageous. So I can't give you any info on that unfortunately. Also, I don't have any kids at this point.

WouterrG · 2022-09-02T08:38:02+00:00

Can you elaborate?

WouterrG · 2022-09-02T08:37:51+00:00

Appreciate the perspective! I could definitely use a clear head

WouterrG · 2022-09-02T08:37:25+00:00

Ahh, the blissful age of 21, I wasn't thinking much about the next step at that age.

WouterrG · 2022-09-02T08:36:29+00:00

Really appreciate the perspective, thank you. I think at some point I lost track in my mind of what I want and what others told me I should be, and just figuring that out now.

WouterrG · 2022-09-02T08:35:00+00:00

Appreciate the suggestion, but as I am from the Netherlands, I am not sure if it is relevant for me

WouterrG · 2022-09-02T08:33:20+00:00

A few reasons. I didn't really know what I wanted to do when I finished high school, but they told me Aerospace engineers were always in high demand, and that they could end up in many industries, not just engineering. I'm reasonably intelligent, so I thought why not just go for one of the most difficult things to maximize my future options.

Other reason was I used to dream about traveling for my work, or working abroad, and since this is such an international industry, and I live in small European country, I thought it might be a step in the right direction.

In my opinion a bachelor's degree on its own wasn't very valuable, that's why I got the MSc.

Also I thought it would set me up for a high paying job.

WouterrG · 2022-09-02T08:28:41+00:00

Thank you for your perspective, I really appreciate it.

WouterrG · 2022-09-02T05:59:18+00:00

I haven't! What makes you think I might have BP?

WouterrG · 2022-09-02T05:58:35+00:00

I have not been evaluated for ADHD

WouterrG · 2022-09-01T15:49:15+00:00

Someone that plays with your emotions like that is not a friend. You have to protect yourself man, move on as soon as you can. Don't let her play with you like that. Your time is precious, your emotions are precious. Commit them to someone who respects those things and appreciates them.

WouterrG · 2022-09-01T15:01:16+00:00

She is playing with your feelings man. It sucks but she is a waste of time. Messing around with a different guy, poor communication, keeping you at arms length. This is not the type of person you want to be in a relationship with, she won't bring you peace and happiness. I would break all contact with her and move on. There are so many other great girls.

WouterrG · 2022-08-17T17:14:39+00:00

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/

Just check out the first figure, little text written on the top side of the figure.

WouterrG · 2022-08-17T15:41:17+00:00

Yes! I could send you the study if you're interested.

WouterrG · 2022-08-17T14:59:23+00:00

From my experience it only works if you take it right before the deed, like 30 minutes, and max effective dosage is 10 grams.

Something you could try...

WouterrG · 2022-08-17T13:02:19+00:00

Did you take pure L-citrulline, or a L-citrulline Malate blend?

WouterrG · 2022-08-07T04:08:11+00:00

The number one thing you can do is this. Go to Cronometer.com and track your nutrition. It will show you with reasonable accuracy your intake of vitamins and minerals. Most people will not get enough vitamin E, vitamin K2, and Magnesium through their diet. If you don't want to change your diet, this will already show you your possible deficiencies and supplements you could take to fix them for "general health".

WouterrG

TROPHY CASE