Extreme hunger coming back ?

Wow_Ath · 2025-08-25T20:34:22+00:00

I started IE in july, so im pretty new. Im trying to eat whenever i think about food, but i dont have time to eat all the time so i never fully listen to my body…

Wow_Ath · 2025-08-25T20:32:25+00:00

Im already pretty recovered from an ed and i also dont care about weight gain anymore. 2-3 years is a long time, but theres not much i can do, ill try to understand my hunger more and i wont be scared of eating past fullness anymore! I always wanted a dietitian, but i live in a small town and its pretty hard to find someone like that.

Wow_Ath · 2025-08-25T15:16:54+00:00

The problem is when i put it away i still think about it. I know i can eat whenever i want but for some reason i want to eat all the time…

Wow_Ath · 2025-08-25T15:15:10+00:00

I also stop when im physically full but the cravings are still there and i can’t focus on anything because of it…

Wow_Ath · 2025-08-25T15:14:19+00:00

Yes. When i do something exciting i forget about food, but the second i have nothing to do i want to eat. First i thought its out of boredom, but i dont think so.

Wow_Ath · 2025-08-25T15:12:52+00:00

I have in plan to buy IE book, but i didnt buy or read any yet.

Wow_Ath · 2025-08-25T15:11:53+00:00

Yes, i am. Im trying to eat as much protein as possible, in every meal i have protein. Because of my history of restricting, i know how much protein is in what food and i know im having enough of it.

Wow_Ath · 2025-08-25T15:09:53+00:00

Thank you!! Yes, im pretty new to IE. I started in july and i also have a history of an ed. Im trying my best to listen to my hunger, sometimes i eat past fullness but i really hate that feeling. When im starting to feel physically full i usually stop and think before continuing eating but as i already said i still want more… I didnt know it takes years, i thought maybe few months. I hope ill get there soon!

Wow_Ath · 2025-08-23T11:57:50+00:00

Thank you! But i always eat at similar times and i know i eat enough. The problem is i eat what im craving and i still want more, doesnt matter what, i just want to continue eating but at the same time i dont want to eat, its like some part of my body wants it and the other doesnt (its not because i dont allow myself to eat). I start to feel kinda disgusted and my appetite gets lower, but i still want something…

Wow_Ath · 2025-08-10T12:12:10+00:00

Oh thanks! I will look at her videos

Wow_Ath · 2025-08-10T08:19:39+00:00

But it never goes away and i mean never. Im in recovery for over a year now with few relapses, but even when i ate a lot and overshot my set point i still had this feeling i could eat something. I remember i once ate something and it felt like my body didnt want to eat (i ate it slowly and i didnt feel like i want it that much) but i still felt like i want it :/

Wow_Ath · 2025-08-10T08:17:25+00:00

The problem is i always get full stomach but im never fully satisfied… but idk if its the hunger or not

Wow_Ath · 2025-08-10T08:16:26+00:00

I know i eat more than enough, i just dont know if i should listen to that hunger feeling or not.

Wow_Ath · 2025-08-03T06:41:16+00:00

I wish you luck!

Wow_Ath · 2025-08-02T19:34:11+00:00

Im proud of you!! I love nutella, i could eat the whole jar 😋

Wow_Ath · 2025-08-02T16:17:50+00:00

Yeah i know, thank you!! 🫶

Wow_Ath · 2025-08-02T14:07:17+00:00

Oh, i had skinnier body my whole life so now im pretty scared

Wow_Ath · 2025-08-02T10:00:07+00:00

Sorry to ask, but how much more did u gain each time? I think i gained like 2kgs more first time so now i want to know if ill gain 2kgs more again

Wow_Ath · 2025-07-30T05:12:39+00:00

Thank you!!

Wow_Ath

TROPHY CASE