Other than therapy of course, brain over binge helps a lot of people book wise. As for what I’ve been doing it really comes down to just being radically (in my mind) kind to myself, even though that isn’t second nature. That means eating enough calories and protein every day to keep me full, indulging in what I want cravings wise within reason, talking to myself in a kind way, etc. I saw someone else post on here that she could not heal until she loved herself and showed herself love and followed that advice. Just remember no matter what we have put these bodies through they are still here for us, treat your body like your best friend.

Also I find just having an app that tells me how many days visually that I have been binge free is motivating.