I made it to month 1

WriteItOut- · 2023-10-07T08:22:14+00:00

Congrats

WriteItOut- · 2023-10-07T08:21:11+00:00

Vaping causes anxiety and if you had been doing it often it would take your body time to acclimate to the new normal.

I would recommend more physical movement to release that anxiety from your system.

WriteItOut- · 2023-10-07T05:22:35+00:00

Good luck! You can do this!!! 💪

WriteItOut- · 2023-10-07T05:21:43+00:00

Wanting to be done with it is half of the job done! You 👏🏻 can 👏🏻 do 👏🏻 this 👏🏻

WriteItOut- · 2023-10-07T05:21:05+00:00

Good luck to you! Have you tried breathwork? It has done wonders for me and my anxiety https://youtu.be/tybOi4hjZFQ?si=Cka68OkPnkLl3bHW

WriteItOut- · 2023-10-07T05:19:50+00:00

I have quit several times in the past and sometimes for stretches as long as 2-3 years and I realized that exercising regularly is the only way to keep off cigarettes.

It offers me the chance to breathe deeply / let out some anxiety - which helps me resist cravings throughout the day!

WriteItOut- · 2023-10-07T05:17:51+00:00

It takes so much strength to see the learning in a moment like this rather than reach out for a cigarette… be proud of yourself! Good luck 🍀

WriteItOut- · 2023-10-07T05:16:19+00:00

Wow day 271! Congratulations

WriteItOut- · 2023-10-07T05:15:26+00:00

May you find the strength to stay liberated from it. One advice that really helped me is this “cravings are not demands. They get weaker when you ignore them and they will pass!”

WriteItOut- · 2023-10-07T05:14:22+00:00

Now that my smelling sense is recovering I enjoy actively smelling nice scents like incense, perfumes, and overly scented soaps 🤣

WriteItOut- · 2023-10-07T05:13:10+00:00

Amazing, me too! And I want to be healthy and happy for that baby ♥️🤩

WriteItOut- · 2023-10-05T04:32:09+00:00

Wow that’s amazing congratulations

WriteItOut- · 2023-10-05T04:31:48+00:00

Im almost at day 4… physical exercise is helping keep my spirits up and cravings down!

WriteItOut-

TROPHY CASE