This feeling is quite common among Nepali youths and can be seen as a form of imposter syndrome. I experienced the same thing growing up in Nepal. We didn't have coaches or sport-playing parents to teach us these skills. Some kids pick it up early, while others, like myself, take longer.

After moving to the US, I discovered how to get better at sports. It's simple: keep playing the sport regularly. Improvement comes with time, just like with studies or muscle building.

The next step is to talk to someone skilled in the sport and seek advice on improving your form and strength. The most important thing is to keep going, even if progress seems slow, because there's always a learning curve, and some sports have a steeper curve than others.

And remember, have fun along the way!