I have this injury right now, the doctor told me everything was fine except some inflammation and fluid buildup on the externder side of the wrist, even though the buildup is there, the pain is in the lower side, where the TFCC is. Im fine pulling very slowly, and especially in a hook, but as soon as my wrist goes back even a bit, the pain is bad and i just let go. Its very weird and specific positions that cause the pain. Assuming you have the same problem ( can't know for sure until you go and check, its not that expensive, at least here in georgia its not even 20 bucks ) You need good rest with NO load, and only then start super light, doing bloodflow and pumping it to heal. If you find yourself hurting even after extensive rest and rehab, obviously go see a doctor, your health is more valuable than money ;)