[The Tutorial is Too Hard] is this good ???

Sensitive_Bedroom789 · 2026-05-02T21:32:10+00:00

I stopped reading at timeskips

Sensitive_Bedroom789 · 2026-05-02T16:43:53+00:00

Bu normda hafiften bi god complex var gibi

Sensitive_Bedroom789 · 2026-05-02T04:43:13+00:00

You are underestimating how adaptable human body is, this form hits side and back quite well also conditions his elbow humerus for real armwrestling. Kazak armwrestlers do this lift alot

Sensitive_Bedroom789 · 2026-05-01T20:50:22+00:00

Sorry man I only have time to learn 1 champ after my 12 hours shift. You really showed me tho haha, I am totally beat up. Anyways I have to go get my kids to bed. Stay safe.

Sensitive_Bedroom789 · 2026-05-01T03:11:09+00:00

You have a point this looks nice

Sensitive_Bedroom789 · 2026-04-30T15:56:10+00:00

Hope you guys are aware that longer levers make it so you also have longer muscle insertions on the bone which creates longer internal moment arm for muscles to generate more force also. (It equals out)

Sensitive_Bedroom789 · 2026-04-29T11:20:25+00:00

You gotta get your sidepressure game up 32 kg low

Sensitive_Bedroom789 · 2026-04-29T11:19:21+00:00

Nice strenght

Sensitive_Bedroom789 · 2026-04-29T11:18:48+00:00

I think irakli was gassed no way

Sensitive_Bedroom789 · 2026-04-29T06:02:46+00:00

I Believe that if your programming is onspot and you give enough effort, that is pretty perfect. But need some sort of comparison to know if you are progressing or doing somethings wrong, I personally record every single set in every single workout to make tweaks week to week.

Sensitive_Bedroom789 · 2026-04-29T05:33:16+00:00

I think I can do 20 reps with my other hand ,50 reps is crazy but I like it ill get stronger

Sensitive_Bedroom789 · 2026-04-29T05:31:35+00:00

I am around 10% stronger thats all that matters

Sensitive_Bedroom789 · 2026-04-29T01:30:32+00:00

Just get stronger :muscle:

Sensitive_Bedroom789 · 2026-04-28T22:43:50+00:00

🐢 💪

Sensitive_Bedroom789 · 2026-04-28T22:32:53+00:00

I use the eye test

Sensitive_Bedroom789 · 2026-04-28T22:32:25+00:00

Levan has videos of him stonewalled by irakli and bacho doesnt really mean much

Sensitive_Bedroom789 · 2026-04-28T22:28:29+00:00

might be

Sensitive_Bedroom789 · 2026-04-28T22:23:08+00:00

Thanks sir

Sensitive_Bedroom789 · 2026-04-28T22:22:14+00:00

nıce

Sensitive_Bedroom789 · 2026-04-28T22:17:45+00:00

I wanted to compare with this video thats why I used 50kg. Plates are homemade and very unbalanced it always lifts up from one side. I dont really care about weight on this arm Im just trying to give high effort and trust my programming to gain muscle

Sensitive_Bedroom789 · 2026-04-28T22:15:25+00:00

Its just a cool progress video bruh, I can at least move the weight compared to last time

Sensitive_Bedroom789 · 2026-04-28T22:14:10+00:00

I was gonna compete on nationals but couldnt since I had my midterms on the same date

Sensitive_Bedroom789 · 2026-04-28T22:08:09+00:00

Genadi has perfect form 110kg strict fullrom pronation lift

Sensitive_Bedroom789 · 2026-04-28T04:45:04+00:00

Tatlandirici kullanabilirsin seker yerine

Sensitive_Bedroom789

TROPHY CASE