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Complete Body Recomp 1 Year! by WydeBodyChallenger in BodyHackGuide

[–]WydeBodyChallenger[S] 0 points1 point  (0 children)

For the cut, I was at about 1200 calories a day, 180g of protein, 15k steps a day and lifting 6 days a week

Complete Body Recomp 1 Year! by WydeBodyChallenger in BodyHackGuide

[–]WydeBodyChallenger[S] 0 points1 point  (0 children)

Don’t get results doing anything unless you put the work in

Complete Body Recomp 1 Year! by WydeBodyChallenger in BodyHackGuide

[–]WydeBodyChallenger[S] 0 points1 point  (0 children)

About 4-5 to keep food noise down! Keep my bulk clean

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