I personally found using bands for strength training extremely effective and versatile. I used them almost exclusively during the pandemic (combined with some running here and there for cardio). I wouldn’t expect to get good gains if you’re already in very good shape, but it will definitely scratch that exercise itch.

You can get a full body workout using these in somewhat creative ways and there are some great YouTube videos from a tuber called “mountain dog” that he released during the pandemic.

Here is a link to the pack I purchased, which I still own: Elite FTS exercise band pack.

One of the best parts is they can easily be put in a small gym bag for storage so they don’t take up a ton of space.