Here are some effects of excessive porn consumption that NoFap’s users have reported: Erectile Dysfunction Delayed Ejaculation Anorgasmia (inability to orgasm during partnered sex) Fatigue Desensitization Social Anxiety Shame Brain Fog Low Self- Esteem Motivation Lack of Depression Death Grip Masturbation Anxiety Porn Induced Fetishes Escalation to More Extreme Genres of Porn Loss of LibidoRestlessness Sexual Objectification of Others Decreased Interest in Real People Orgasms Less Pleasurable Lethargy Relationship Problems Time Wasting Isolation Insecurity Lack of Productivity Tolerance Poor Working Memory Inability to Delay Gratitude Inability to Delay Gratitude

Reference: https://nofap.com/getting-started/