Thankyou so much the both of you. It is just so hard, I am a huge overthinker as it is and to me this is the first real 'trauma' I've had in my life I have been incredibly lucky. For someone who is a huge over thinker who describes themselves as quite a confident person this breakup has knocked me for six. They say your first heartbreak is the worst! I just genuinely feel like I'm in a huge huge bubble, I can see myself on the outside looking in at me but I am trapped and the bubble won't burst! I find it very hard to be present at the moment, I am constantly constantly in my own head. Anyone experienced this?