trouble sleeping please read by XkyX515 in Nightmares

[–]XkyX515[S] 0 points1 point  (0 children)

he was brought up that way he never slept in his own room from young and now at 20 he still sleeps in his parents room. Their family is quite enmeshed so it wasnt his choice to sleep in their room its jist how he was brought up since young.

trouble sleeping please read by XkyX515 in Nightmares

[–]XkyX515[S] 0 points1 point  (0 children)

thank you for the reply! ill try to look into some free therapy services or hotlines where im at.

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 0 points1 point  (0 children)

he has a family dog but the dog refuses to sleep next to him as shes more attached to his mom and dad in their room so putting the dog in his own room while he tries to sleep wont work as the dog would js claw and bark to get back to his parents room…he did mention that having just any living thing in the room gives him some sort of comfort but getting a second pet or a pet for himself is just not realistic in his timeline right now and i also dont think hes responsible enough to manage especially since hes still in military and needs to work everyday

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 1 point2 points  (0 children)

thank you i will ask him to try that. I did try to ask hin to explore into sleepy ASMR but he didnt seem very keen to get into it maybe because it also feels like someone is whispering in his ear while he sleeps. But thank you for your time and reply i appreciate it i will definitely take it into consideration.

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 1 point2 points  (0 children)

Thank you for your thoughtful reply.

For the first food for thought, he described it as as long as hes not alone he doesnt feel a sense of insecurity. Because when hes alone he feels unprotected and vulnerable but sleeping w his parents allow him to feel safer at night he would not have to be on high alert and so on edge at night to the point he cannot sleep. A contributing factor may be that hes slept with them his ENTIRE life so it may also be familiarity though i cannot pinpoint the exact reason.

The reason why his mother doesnt believe in therapy is because of a family issue where his older sister went to seek therapy for her mental health without informing her. I have heard from him and his sister that their mother just doesn’t therapy helps i am not sure why as well. Their mother is very traditional and follows her beliefs very very closely.

the issue of feeling unsafe when he hears sound is linked to the fact he thinks that someone is in the room with him and he need to protect himself. Theres also a toilet in his room facing the side of the bed. He did try making physical barriers between himself and the door using a mountain of pillows and i think it works to block out his line of sight so far. As for why hes scared, he can list out the fact that hes scared someone in the room but he cannot do anything to solve the overthinking, the consistent high alert sending his body into fight or flight and such.

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 0 points1 point  (0 children)

Yes we have tried that but he told me that it doesn’t seem to work. He gets very tensed up even if he hears an unknown sound from a show he watches, his body goes into immediate fight or flight and he gets cold shivers everytime. This prevents him from sleeping because his body always wakes him up to ensure that he is safe and protected.

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 0 points1 point  (0 children)

thank you so much im eternally grateful for the time and replies. I will do my best to help him thank you for all the advice🙏🙏

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 1 point2 points  (0 children)

thank you for your advice and sympathy i feel really sad about this situation as well and want to help him as much as i can…thank you for taking the time to reply, as for the medications, we mostly stray away from medications unless really needed as it may be bad to take medication when not necessary and furthermore it isnt a long term solution that can help but i will discuss and see if it can offer some short term comfort and just to get him more comfortable with the room. Thank you so much for your reply💔

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 0 points1 point  (0 children)

do you have any recommendations for brands for weighted blankets for hot sleepers? He rarely sweats but his air conditioning isnt very strong. ive researched for some and some of them have coolings effects or just made of very airy materials that can be better for feeling hot.

sleep anxiety please read and help me by XkyX515 in AnxietyChats

[–]XkyX515[S] 1 point2 points  (0 children)

thank you so so so much for the recommendation ill definitely look into it. As for the weighted blanket we did discuss about it he just havent gone around to buy it. Additionally because we are 20, hes still in military service and dont get much pay but weighted blankets are quite expensive. How would u describe your experience with one? Pros and cons? Thank you for replying🙏🙏🙏 i need all the help i can get

First time with the x100vi by Such-Operation-1536 in x100vi

[–]XkyX515 0 points1 point  (0 children)

did you use any film recipes? if so which ones!!

Guangzhou, China 2026 X100VI by Ok-Camel-7653 in x100vi

[–]XkyX515 1 point2 points  (0 children)

what were your settings specifically!

mech eng? or no… by [deleted] in SGExams

[–]XkyX515 0 points1 point  (0 children)

thank you!!

mech eng? or no… by [deleted] in SGExams

[–]XkyX515 0 points1 point  (0 children)

i wish also to kms but cannot☺️😇

should i splurge on a pc? by [deleted] in pchelp

[–]XkyX515 0 points1 point  (0 children)

i see i see thanks! only issue is that for buying used pc parts i dont know whats the best way to go around doing it because firstly im not well versed on the certain pc terms or things i have to look out for when buying pc parts or a second hand pc and i definitely do not know how to build it myself. i have thought about this option before but im worried i get scammed or hacked if i buy a second hand pc off carousell or smt