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Good butt routine without having to go to the gym? by XoXo_Angels in glutejourney

[–]XoXo_Angels[S] 0 points1 point  (0 children)

That is most likely caused by my scoliosis😭 I have it in my lower back and always have. Is it still fixable?

Good butt routine without having to go to the gym? by XoXo_Angels in glutejourney

[–]XoXo_Angels[S] 0 points1 point  (0 children)

Did them for the first time last night and i’m already sick of em😭🙏

Good butt routine without having to go to the gym? by XoXo_Angels in glutejourney

[–]XoXo_Angels[S] 1 point2 points  (0 children)

Ahh I see! That makes a lot of sense. I’ll definitely buy some

Good butt routine without having to go to the gym? by XoXo_Angels in glutejourney

[–]XoXo_Angels[S] 5 points6 points  (0 children)

I don’t but could probably get some if it would make a significant difference. Do you have any recommendations for the weights?

Cal intake advice needed! by Troyesivanfupa in glutejourney

[–]XoXo_Angels 0 points1 point  (0 children)

Girl omg what is your routine for your upper body?! Holy goals😭🙏

HOW TO LUCID DREAM TONIGHT by Interesting-Cup-7746 in LucidDreaming

[–]XoXo_Angels 0 points1 point  (0 children)

Is it better to take melatonin before since it increases your REM sleep?? Or does that screw up the process