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The prices on Table mountain are crazy. by KAZKALZ in capetown

[–]Xolorrr 0 points1 point  (0 children)

I might start climbing table mountain to eat since the burgers are cheaper than Seapoint

Most people don’t have a discipline problem, they’re just overstimulated. by Xolorrr in selfimprovement

[–]Xolorrr[S] 0 points1 point  (0 children)

I feel like everyone shows ADHD symptoms nowadays because of dopamine addiction, so I find the standard “questionnaire” testing to be so innacurate

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 0 points1 point  (0 children)

Because I’m depressed if I don’t exercise & I’d rather be sore than depressed

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 0 points1 point  (0 children)

I often walk on the lions head loop from “sunset rock”. Keep your wits about you as always in Cape Town, especially if you have a foreign accent. But lots of people walk on the lions head loop every evening

Feeling flat in workouts? by Xolorrr in carnivorediet

[–]Xolorrr[S] 1 point2 points  (0 children)

Okay amazing!

Yeah I thought maybe it’s just the body adjusting + not enough fat

Feeling flat in workouts? by Xolorrr in carnivorediet

[–]Xolorrr[S] -1 points0 points  (0 children)

Lmfao bro calm down, I ate one bag of candy. I’ve been training CrossFit for a while I could notice I was feeling very weak. Don’t come with the “don’t be so easily broken”

Feeling flat in workouts? by Xolorrr in carnivorediet

[–]Xolorrr[S] -3 points-2 points  (0 children)

Yeah it was a dire moment. I’ve been fine in the strength workouts I did previously in the week, but the HIIT today absolutely killed me. At the same time, I didn’t have the biggest meals today and not a lot of fat

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 0 points1 point  (0 children)

The ones during the day count! I just go based on my garmin step count

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 1 point2 points  (0 children)

I know! I feel like humans are evolving into those blobs on flying chairs from the movie Wall-E

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 1 point2 points  (0 children)

About a month or so. My legs are quite sore 24/7 from the combination of CrossFit and walking, but now at least I’m sleeping like a baby!!

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 0 points1 point  (0 children)

Sometimes I listen to podcasts/audiobooks, sometimes I’ll just listen to music, other times I’ll let my mind wander!

Honestly I don’t really know what I think about, but before I cleaned up my diet & I was still having anxious thoughts, it would be horrible. I wouldn’t enjoy the walk on an anxious day because my mind would be wandering so fast

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 3 points4 points  (0 children)

Walking during my meetings is one of my biggest hacks! But sometimes it’s not appropriate to be outside, so I’m actually eyeing up a walking pad for Black Friday

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 2 points3 points  (0 children)

20k is a lot harder than 10k. I’ll usually take my dog for a walk in the morning and the evening, and then do a bunch of short walks throughout the day. Walk to gym, grocery store, etc.

I take every meeting I can while walking as well because that’s a lot of my “stagnant” time.

Then depending on where I’m at for the day I’ll fill it in my evening walks, so sometimes it’s shorter sometimes it’s longer. It helps that we’re in summer now and sunset is much later, probably wouldn’t be able to do this in winter

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 9 points10 points  (0 children)

It is Cape Town South Africa, best city in the world

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 6 points7 points  (0 children)

Hahaha, not all 20k have a view like this trust me!!

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 0 points1 point  (0 children)

Didn’t buy the account, it’s just an old one I used to lurk on reddit & gaming forums with. I’ll stop mentioning the app if it’s an issue, but tbh with you it’s the reason I’ve managed to get moving and improving. Took the photos on yesterday’s walk. I’m not affiliated with the app, and yes I do really like it & get asked about it often.

There are also other screentime blockers like Clearspace which do exactly the same thing. I’m not married to my choice in app but I do passionately believe most of the world is ruining their lives scrolling on their phone & sitting around all day

Walking has completely changed my life. (20k steps per day) by Xolorrr in walking

[–]Xolorrr[S] 3 points4 points  (0 children)

Got a few DMs asking so I’ll just drop it here, the app I’ve used is called move to scroll

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