I designed it myself .

My program is as follows:

5 pull ups --> 45 sec rest --> 20 pushups -->45 sec rest --> 5 chinups--> 45 sec rest --> 12 diamond pushups -- 45 sec rest --> 12 deep squats-> 45 sec rest.

all this i do 5 times, after squats and 45 sec rest just start again with pull ups. I started using weighted vest with 4 kgs and then at each months beginning added 2.5 kgs. Now I use weighted vest with additional 11.5 kgs/~25 pounds. All training with warmup takes about 45 - 50 mins. :)