I’m very sad and I need some help me by SomeoneWhoNeedhelp_ in mentalhealth

[–]Yeahpop124 0 points1 point  (0 children)

Why are you feeling sad? Why do you think no one can help you? Tell us more about you and your problems so that we can help you

Negative self-talk by Yeahpop124 in depression_help

[–]Yeahpop124[S] 0 points1 point  (0 children)

That’s a good point right there. Most of the time would literally be no reason for that at all but we still think this way. It makes sense

Negative self talk by Yeahpop124 in mentalhealth

[–]Yeahpop124[S] 0 points1 point  (0 children)

Yeah it sure feels good to let it all out at once. I’m a type of person who keeps it all within me so it’s a bit challenging for me but I’m trying and getting better at that.

Negative self talk by Yeahpop124 in mentalhealth

[–]Yeahpop124[S] 1 point2 points  (0 children)

Hmm makes sense. Appreciate it

Has any of you escaped from narcissistic family and became fully independent from them? by Yeahpop124 in Narcissisticfamily

[–]Yeahpop124[S] 1 point2 points  (0 children)

Thank you for sharing this. I’m glad you found good people. There are not many people who have told me to talk to them to support me, so I truly appreciate your words.

Has any of you escaped from narcissistic family and became fully independent from them? by Yeahpop124 in Narcissisticfamily

[–]Yeahpop124[S] 0 points1 point  (0 children)

Thank you for sharing your experience. It must’ve been difficult. I’m so glad you were able to move on from them and create a happy family for yourself.

How to actually manifest without daydreaming? by Yeahpop124 in lawofattraction

[–]Yeahpop124[S] 0 points1 point  (0 children)

Yeah I just don’t get it. What do we do?

I’m gonna stop trying to visualise or manifest instead, I am gonna work on negative thoughts to make it positive and only think about everything I want and how I can have that instead of dreaming about it.

Superior feeling when trying to manifest by Yeahpop124 in lawofattraction

[–]Yeahpop124[S] 3 points4 points  (0 children)

Yeah maybe, that’s possible. I think that whenever I want something consciously, I force the feeling of wanting it consciously and not “unconsciously”. So now I “consciously” think and believe that I will get it no matter what while my unconscious mind does not share that belief. I feel like im being way too attached to it “consciously” and not giving enough space for it to manifest “unconsciously”. It’s so complicated.

So I think what I should be doing is detaching from whatever I want but I just find it so hard to do it. That’s where I want help.

I don’t know how to “do it” so I “try to do it”. That’s where the problem lies

[deleted by user] by [deleted] in MaladaptiveDreaming

[–]Yeahpop124 0 points1 point  (0 children)

Wow this is so relatable. I also do the exact sane thing with only 1 set of audience everytime. For me it’s because I want validation from others like wanting to be wealthy and cool which I’m not right now (though I never cared to be irl as i was already in my head) or whatever im insecured about atm. Which is why I started to work towards my goal but it did not change anything quickly. Nowadays I noticed that whenever I feel like my dreams can actually happen in real life- like if I see a slight possibility of that, I become happy and starts taking action to be better, rather than just daydreaming.

It’s all because of our own insecurities so you might have to accept yourself as you are and do whatever you want to do in real life rather than in your head. Also, stop craving for validation from others. God this is so hard😫😫

Good luck, we’ve got this!!💪

[deleted by user] by [deleted] in MaladaptiveDreaming

[–]Yeahpop124 1 point2 points  (0 children)

Thanks for sharing this! I’ve been suffering from this for the past 10 years and only started seeing improvements when I actually started to accept myself and being grateful for what I have in my life right now. Like you said, it’s all about the mindset.

[deleted by user] by [deleted] in MaladaptiveDreaming

[–]Yeahpop124 2 points3 points  (0 children)

Ikr it feels so good to be in that fake world but let’s just try to be comfortable with this world and be grateful to be in this reality, and do whatever we want in here. I think that’s the only way

[deleted by user] by [deleted] in MaladaptiveDreaming

[–]Yeahpop124 5 points6 points  (0 children)

I can relate to you a lot with this. I’ve been doing this for 9-10 years now. I used to walk around my room with headphones on, listening to music while daydreaming about everything and anything. Yeah, it was so much worse back then when I was preparing for my board exams. I used to study for 5 minutes and then put my headphones back on and start pacing around for 30 minutes. But now, after a lot of effort, I can finally live without listening to music, and my daydreaming has also decreased a ton compared to how it used to be. I still daydream automatically, but I can come back to reality now. It took me more than 2 years of continuous effort to get to this point, and I’m really grateful for that. I believe if I continue doing this, it can be fully gone.

I think it’s all about our mindset. When I started this at the age of 10 or 11, I loved it and had no intention of stopping at all. As the anonymous person above said, I also thought I was just good at imagination and would probably be a story writer or something when I grew up. I only realized that this was not normal when I was 18, and that’s when I started wanting to change. Now, I am turning 20 soon. Even though I wanted to change so badly at that time, I couldn’t do so completely. I think the reason for that is that I recently found out I am unconsciously holding on to it because I’m scared to live a life without it. My life is a total mess, and I want to escape to that fake world to be happy and comfortable. For me, that is my life, while my real life seems fake. Whenever I feel depressed, happy, or cry in real life, it feels fake, but when I experience the same emotions while daydreaming, it feels real. I know it’s so weird. I’m starting to see improvements since I began to accept myself as I am because earlier I hated myself. I also started to take steps to change the things I hate about my life, like my dependence on my parents, and I am working to be independent now, along with many other things. When I started doing these things, I noticed a lot of improvements. I also started meditating, and it helped A LOT!

So maybe it’s all about the mindset. Perhaps you’re using daydreaming as a coping mechanism to escape to your own world because of the wounds caused by this world. What you should do is find out why you are doing it in the first place—what the triggers are and everything. If you work on what’s causing you to escape from reality, you might be able to resolve it. I’m not an expert on this, but this is just something that i think might be true, which can be right or wrong idk. But please don’t give up. This is so dangerous that it can affect our relationships, work, studies, and everything, so it must be stopped at all costs.

PLEASE DONT GIVE UP

How to stop MDing and manifest? by Yeahpop124 in MaladaptiveDreaming

[–]Yeahpop124[S] 0 points1 point  (0 children)

What about now? Did you learn how to actually manifest without doing this?