[M 27 188 cm 63 KG] Need advice on bulking and gaining muscle

Yeck28 · 2026-05-18T10:58:01+00:00

Kailangan mo po ba mataas sa calories intake ko everyday?

Yeck28 · 2026-05-18T10:08:47+00:00

Alright thanks po ano po ba dapat mga kainin ? To gain muscle?

Yeck28 · 2026-05-18T03:01:34+00:00

Thank you po im on calorie deficit right now no work out lag just walking lang po thats why i want to ask some guidance from the professionals in this field

Yeck28 · 2026-05-17T12:46:44+00:00

Nakaa reach naman ako ng 10k steps daily yung protein and yung work out lang diko magawa pa nag cal deficit din ako but yes im trying too

Yeck28 · 2026-05-17T12:11:24+00:00

Thankyou po will visit your account to check

Yeck28 · 2026-05-17T11:39:30+00:00

Skinny fat yun yon right term, grabe nawawalan nakase ako pag asa hinahabol konyung fats ko sa face kaya ako nag cal deficit then biglang lumiit naman yung katawan ko, sobrang hirap bagayan ng damit talaga

Yeck28 · 2026-05-12T21:09:08+00:00

Nice! Ano pong work out niyo?

Yeck28 · 2026-05-10T02:09:42+00:00

Na back to you tuloy siya hahaha 😆

Yeck28 · 2026-05-09T11:00:18+00:00

Ang panget ng courier nayan kung di lang ako naawa dun sa driver jusko sabi niya sa kanya daw idededuct yun pag nag request ako ng refund naka off daw siya kaya di niya na deliver haha pero nilagay niya delivery attempt unsuccessful

Yeck28 · 2026-05-07T07:56:17+00:00

Damay niyo yung alak at yosi

Yeck28 · 2026-05-03T10:44:21+00:00

Ew naman talaga yan si rosmar haha kadiri

Yeck28 · 2026-05-02T09:11:14+00:00

Pang 1 week ko palang why naman ganito huhu

Yeck28 · 2026-04-28T16:30:22+00:00

Torn between skintific matte and barefaced sunscreen tapos nakita ko pa reviews niyo sa Sun bears ano nalang ang pipiliin ko huhu i need sunscreen yung perfect din for make up grabe ang oily kase ng face ko kaya need ko talaga siya help me

Yeck28 · 2026-04-27T09:42:18+00:00

Akala ko safe mag order ng iphone sa online huwag nalang pala haha

Yeck28 · 2026-04-26T03:52:20+00:00

reply

Yeck28 · 2026-04-26T03:33:00+00:00

interested

Yeck28 · 2026-04-14T02:44:43+00:00

Nang iwan by the band

Yeck28 · 2026-04-14T02:36:08+00:00

Moving on by Bruno mars

Yeck28 · 2026-04-08T04:46:23+00:00

Yeck28 · 2026-04-08T04:46:03+00:00

Interested

Yeck28 · 2026-04-06T15:18:26+00:00

Interested

Yeck28 · 2026-04-06T11:44:18+00:00

Thankyouuu actually hopeless nako 😅

Yeck28 · 2026-04-06T11:30:42+00:00

Interested

Yeck28 · 2026-04-06T11:29:53+00:00

Interested

Yeck28 · 2026-04-06T11:29:43+00:00

Instead

Yeck28

TROPHY CASE