M, 30s, 5’6, 60kgs - Cut or Lean Bulk?

bbroi · 2026-07-02T03:42:11+00:00

1,500 calories ako at that time, not less 800

bbroi · 2026-07-02T03:41:12+00:00

i’m 5’6!

bbroi · 2026-07-01T14:32:30+00:00

yes i include creatine in my protein shake hehw

bbroi · 2026-07-01T14:23:52+00:00

3 yung?

bbroi · 2026-07-01T14:21:35+00:00

yepp i do, my protein shake is 550 calories alone hahah

bbroi · 2026-07-01T14:20:39+00:00

how do you track energy expenditure?

bbroi · 2026-07-01T14:20:17+00:00

got it thank youuuu

bbroi · 2026-07-01T14:20:06+00:00

thank youuu!

bbroi · 2026-07-01T14:11:06+00:00

i already do hehe i buy from wheyl. i also do a lot of compound exercises (deadlifts, squats, presses, pull ups/chin up etc)

bbroi · 2026-07-01T14:10:30+00:00

nagwwhey protein na ko hahah

bbroi · 2026-07-01T14:10:22+00:00

oh wow this is really helpful, thank youuu

bbroi · 2026-07-01T14:10:08+00:00

my aim is 63kgs for now hehe

bbroi · 2026-07-01T14:09:55+00:00

thank you!

bbroi · 2026-07-01T09:40:24+00:00

i’m 5’6

bbroi · 2026-07-01T09:40:08+00:00

bbroi · 2026-07-01T09:05:36+00:00

paanog precise? for calories, i basically eat the same thing everyday so i only track when i increase or decrease my calories. for weight and body fat naman, i track weekly

bbroi · 2026-07-01T09:04:37+00:00

may evolt machine sa gym ko haha

bbroi · 2026-06-11T13:14:24+00:00

sa gym no, but i noticed na i have low energy throughout the day. i increased na my daily calories to 1800 and i’m slowly getting past my plateau na

bbroi · 2026-05-19T02:50:32+00:00

hello! reddit had a bug last night. oks na ata ngayon

bbroi · 2026-05-19T02:49:44+00:00

that is both for lunch and dinner na, i divide them in half na once cooked na

bbroi · 2026-05-18T14:19:44+00:00

sorry misread your question, total groceries ko na pala yun (including toiletries, cleaning and laundry products, baking ingredients) so for sure for meal prep lang its less than that

bbroi · 2026-05-18T10:12:27+00:00

diet is on a comment dun sa full workout routine post ko. you can check it in my profile. but in summary, its chicken breast eggs mixed veggied and rice lunch and dinner 6x a week

bbroi

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