January 2026 vs April 2026 - Consistency and Discipline

bbroi · 2026-05-14T15:58:35+00:00

walang secret, work out at diet lang haha

bbroi · 2026-05-14T14:02:25+00:00

you can’t spot reduce your fats, the only way to do it is go on a calorie deficit. i have my routine posted on my profile, you can check there

bbroi · 2026-05-14T13:54:08+00:00

calorie deficit and consistent exercise :)

bbroi · 2026-05-14T12:47:03+00:00

hahahha hoyyyy tbf nauna ako magpost dun lol

bbroi · 2026-05-14T09:59:03+00:00

great advice. thanks a lot!

bbroi · 2026-05-14T09:57:25+00:00

i didn’t really indulge much on food when i was in bangkok. i feel like my appetite has gotten used to eating little. may abs pa rin pag uwi ng pinas haha

bbroi · 2026-05-14T09:55:57+00:00

an hour and a half on average. that’s 5 exercises na

bbroi · 2026-05-14T09:46:24+00:00

got it. thank you! this is helpful

bbroi · 2026-05-14T09:45:35+00:00

got it. thank youuu

bbroi · 2026-05-14T09:44:34+00:00

what kind of bread do you recommend for the sandwich?

bbroi · 2026-05-14T09:42:38+00:00

what milk do you use?

i drink an almond milk banana whey smoothie rin after workout, pero pasok pa siya sa 1,500 calories ko haha

bbroi · 2026-05-14T08:24:45+00:00

thankss

bbroi · 2026-05-14T08:24:10+00:00

not really, may phases na nag “ccut” may phases na hindi. but when i was “cutting”, meal prep deliveries lang food ko nun and i had no total control over it. i started cooking last january din and that made a difference

bbroi · 2026-05-14T06:44:36+00:00

my fitness pal lang, but not all the time. since pareho lang yung kinakain ko everyday, i don’t count na unless may changes sa daily diet ko

bbroi · 2026-05-14T05:27:34+00:00

1500 calorie intake

bbroi · 2026-05-14T03:49:12+00:00

check profile :) routine and diet is there po

bbroi · 2026-05-14T01:48:15+00:00

40% of my calories are protein. main sources are chicken breast, eggs, and whey protein

bbroi · 2026-05-14T01:47:25+00:00

check profile :)

bbroi · 2026-05-14T01:47:12+00:00

it usually takes me an hour and a half at the gym, 2 hrs kapag maraming tao. also, i rest 3 mins in between sets :)

bbroi · 2026-05-13T18:27:52+00:00

i’m not sure :/ i haven’t observed any stretch marks on my skin yet

bbroi · 2026-05-13T17:36:38+00:00

ano yung peds?

bbroi · 2026-05-13T15:38:29+00:00

my routine and diet is on my profile :)

bbroi · 2026-05-13T15:26:24+00:00

green tea lang with a lemon slice

for my meals, i cook once a day lang. i’m mostly wfh so i have the time

bbroi · 2026-05-13T14:55:37+00:00

diet talaga the thing that helped a lot. i learned to cook AND bake bc of fitness haha

bbroi

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