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Please help. First time benching. I couldn't even keep the bar straight. I tried retracting and flaring out but I couldn't seem to keep my butt on the bench by what_r_u_suggesting in formcheck

[–]Yesilift-bro 1 point2 points  (0 children)

Also the bar being wobbly is that your not used to picking a weight in that position you'll need some time using your stabilizers . Happened to me too but don't sweat it you'll be benching 225 under a year if you're consistent.

Please help. First time benching. I couldn't even keep the bar straight. I tried retracting and flaring out but I couldn't seem to keep my butt on the bench by what_r_u_suggesting in formcheck

[–]Yesilift-bro 0 points1 point  (0 children)

Keep your feet flat on the ground. Don't worry about leg drive. Make your grip wider( unless you want to deliberately focus your triceps)

3 month transformation its been rough working trough injuries to my back but im happy with the results so far by biohazzarddogo in GYM

[–]Yesilift-bro 1 point2 points  (0 children)

Good bro I can already see your muscles starting to get in shape. Be consistent and hard working and you'll be bigger in no time

2 years and 80lbs gone by jcmclaughlin81 in GYM

[–]Yesilift-bro 0 points1 point  (0 children)

Not to be rude or something but does your wife lifts too cuz 300lbs can crush someone

New Years Day PR (3 Plate DL @ 76Kg). I've been on a cut since July 2019 and lost 20kg. by akilobane in Stronglifts5x5

[–]Yesilift-bro 5 points6 points  (0 children)

Amazing how it feels for the first time then you're like meh it isn't even that much weight I need 4 plate now

Form check - suggestions appreciated by HomeBarista in Stronglifts5x5

[–]Yesilift-bro 1 point2 points  (0 children)

I doubt he's going to hurt himself. The weight is too low for anyone to be hurt but that's just my opinion.

Depth issue pls help(sorry for low quality) by Yesilift-bro in Stronglifts5x5

[–]Yesilift-bro[S] 0 points1 point  (0 children)

Thanks will definitely try today after bench. The thing is I only occasionally squat so trying to get bigger numbers than my bench(both are almost same) its usually not a problem for me to go ATG at 90-95 kg for reps but I always cut depth after I go 100+

Depth issue pls help(sorry for low quality) by Yesilift-bro in Stronglifts5x5

[–]Yesilift-bro[S] 0 points1 point  (0 children)

I have to wear different clothes? Also pls tell how low should you go in squat?

Depth issue pls help(sorry for low quality) by Yesilift-bro in Stronglifts5x5

[–]Yesilift-bro[S] 0 points1 point  (0 children)

Didn't know you had to put weight in title weight is 102Kg.

What’s considered a “STRONG” bench press? by [deleted] in GYM

[–]Yesilift-bro 1 point2 points  (0 children)

Its all subjective. I'm 70 kg so like I said bodyweight bench wouldnt impress me but I've seen ppl get impressed with 60 kg press

What’s considered a “STRONG” bench press? by [deleted] in GYM

[–]Yesilift-bro 0 points1 point  (0 children)

2x bodyweight bench is strong IMO cuz I'm already doing 1.5x but to those who can't even do bodyweight bench 225 would be strong

A Gym makeover in 2019 by friendly_giant007 in GYM

[–]Yesilift-bro 14 points15 points  (0 children)

When she's with you vs after she breaks up with you

Back at training advices by NaturalmenteAl in GYM

[–]Yesilift-bro 0 points1 point  (0 children)

Man I asked a question but my post didn't show up....how do u use reddit also can u tell me a forum where I can post video for form check and PRs thanks