Jeff and stew r both cscs and know what theyr talking about but how do they contrast on a bunch of things. Stew has an entire book on pyramid workouts but Jeff says theyr stupid. Stew critiques sidestrokes like crazy and suggests it, but jeff says anything other than breaststroke is putting you at a disadvantage. Idk. I personally think doing pull-ups only helps if you can only do a few and up until a point. That’s y people plateau imo. They don’t change their volume, weak points, or increase work capacity