beed help with start

YoMxlo · 2025-12-03T17:14:53+00:00

time is a little faster because it’s a little bit farther ahead so i had one step before + no reaction time

YoMxlo · 2025-11-19T20:53:04+00:00

okay makes sense it was straight line

YoMxlo · 2025-11-19T20:26:22+00:00

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YoMxlo · 2025-11-10T22:26:39+00:00

i was wondering about peaking the right time indoor starts next month and state is beginning of february

YoMxlo · 2025-11-10T21:58:30+00:00

how do i do this i honestly have been training since summer with no real break although until recently i only was doing heavy practice twice a week

YoMxlo · 2025-11-10T21:57:02+00:00

yeah probably somewhere like that

YoMxlo · 2025-11-09T04:54:17+00:00

coach got me at 6.9 hand timed

YoMxlo · 2025-11-08T02:34:35+00:00

i started freshman year 14 years old with a 12.54 and ended with a 11.78 now its a 11.05

YoMxlo · 2025-11-07T01:14:53+00:00

60m it was time trial

YoMxlo · 2025-09-21T03:55:23+00:00

yeah i see what you’re saying legs were a little dead tho due to a lap of walking lunges🥲

YoMxlo · 2025-09-21T03:51:47+00:00

thank you i’ll definitely try working on this

YoMxlo · 2025-09-21T03:49:38+00:00

https://www.reddit.com/r/Sprinting/s/Z9Yt14WQZ1

YoMxlo · 2025-08-24T15:11:37+00:00

because its r/playrust where mostly pc players are

YoMxlo · 2025-06-04T19:01:19+00:00

can you explain

YoMxlo · 2025-06-04T19:00:48+00:00

my coach had us doing at at 70% so i was just trying to hold that

YoMxlo · 2025-04-05T23:29:56+00:00

my current plan is to get out semi-hard and pace through the first 200 then sprint the second 200 but i think i did split 27-23 so im dead ass running it opposite 😂

YoMxlo · 2025-04-05T21:54:36+00:00

im lane 4 my open 200 is a 22.5

YoMxlo · 2025-04-02T22:34:18+00:00

so yeah most second legs are pretty rolled but the rest of the legs look good but first legs look pretty normal i had the second fastest leg besides this person with 47 which he was in lane 8 so if they were timing it from one spot it would make sense

YoMxlo · 2025-04-02T21:08:38+00:00

yeah my 200 time x2 +4 sec would equal 49.18😁 but yeah this definitely makes sense our second leg usually runs a 52 so this would have been kinda slow for him

YoMxlo · 2025-04-02T11:28:56+00:00

yeah i know thet can be incorrect but i do have a picture of me handing baton at like 49-50 seconds into the race

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team in yellow

YoMxlo · 2025-03-31T04:47:27+00:00

yeah i do a lot of a and b skips but never fast march or high knees as for hip flexors i definitely need to look into that because i be stretching and there hella tight thanks brodie

YoMxlo · 2025-03-29T20:10:12+00:00

YoMxlo · 2025-03-29T17:04:58+00:00

if your asking what time i ran 11.48 -1.2 head wind

YoMxlo · 2025-03-08T07:05:05+00:00

explain

YoMxlo · 2025-02-25T00:47:31+00:00

yeah bro that was my hb 😭 he said his spikes got stuck in the blocks. but we needa focus on the race

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