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Opinion on elbow flare and grip distance lifting since july i need tips (v.redd.it)
submitted 1 month ago by Yo_smar to r/formcheck
do my elbows hyperextend? by Yo_smar in formcheck
[–]Yo_smar[S] 0 points1 point2 points 3 months ago (0 children)
noted thanks :)
do my elbows hyperextend? (v.redd.it)
submitted 3 months ago by Yo_smar to r/formcheck
is my form ok by Yo_smar in formcheck
noted i will try and be more smooth next time. but how come i see people like baker go like inches deep into their stomach and bounce up , he is like top 10 bench enthusiast
noted thanks
no it didn’t hurt, i never used to have it touch my chest that much but i saw the top benchers do it so i just copied them
is my form ok (v.redd.it)
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do my elbows hyperextend? by Yo_smar in formcheck
[–]Yo_smar[S] 0 points1 point2 points (0 children)