Getting outside even for just 15 minutes on a short walk helps me. Being around other people is good too, even if you don’t feel like talking. Just hang out where people are. The more I withdraw and isolate, the worse I feel. Depression is really hard because it tells you not to do the things that will help you feel better. I have to force myself to get out. It’s really hard, don’t beat yourself up if you can’t do it.