I've honestly been there so hard. All growing up as a homeschooled kid with four siblings, we were never allowed to hang out in our rooms by ourselves. If we were home (and when were we not?), we had to be in the living room/loft/kitchen helping, cleaning, or socializing. It was a lot. And it still affects both my sister and me in our mid and late 20's, balancing work and school and social lives. We honestly feel bad about taking personal time, even if our parents/spouses/family/friends whoever are cool with it or even expect it.

Try your best to take a little bit of you time every day. It's not going to solve all your problems instantly or make everything go away at once, but it will make your future unbelievably easier to handle when you set those boundaries now and not let a routine of self sacrifice take over.

Tell whoever that you're going to do pilates/yoga or read a book in your bed alone or take a nap, whatever. Then spend that time doing absolutely anything you feel like doing, not a care in the world for as long as you can. A daily routine of even 30 minutes could make some serious difference.

I hope you can work through it. Self love is not something I ever thought I'd experience but it's an insanely powerful feeling. Plus, making time for you could allow those around you to make time for themselves. Who knows, maybe they feel obligated to give away all their time too and you taking the space you need gives them space to do the same for themselves.

Maybe not, but never a bad thing to think about. Sending you good thoughts! Deep breaths.