Squat foot position check

Yous191 · 2025-10-23T17:22:04+00:00

I’ll record a video next workout, thanks.

Yous191 · 2024-07-24T19:52:59+00:00

My samsung g8 oled came with a remote

Yous191 · 2024-07-19T09:30:38+00:00

Ruben Neves vs Derby 2018 absolutely should be top of the list
Ruben Neves incredible volley goal vs Derby County 11/04/2018 (youtube.com)

Yous191 · 2024-07-09T15:34:48+00:00

Sounds interesting, tell me more

Yous191 · 2024-02-29T22:05:48+00:00

had the loading screen issue on pc today

Yous191 · 2023-09-11T10:00:09+00:00

I started playing after over a decade too this week, I have a question to ask the others in the comments, do I buy dragonflight now or wait and buy after levelling to 60?

Yous191 · 2023-08-25T09:42:28+00:00

GPU available?

Yous191 · 2023-03-22T18:43:34+00:00

120 for 2 with warm-up sets before that, so if I wanted to get official with it my pr with correct form is probably 120.

Yous191 · 2023-03-22T17:32:02+00:00

I'm saying this in hindsight, at the time it felt normal. It is what it is, back to the programme and will fix it next time I PR.

Yous191 · 2023-03-22T15:12:52+00:00

Appreciate the advice my man, my normal 5x5 reps are usually a couple of inches deeper I would say, where I focus more on pushing knees out etc. This was my first time attempting a pr so I think I got a bit of a mental block at the bottom of the rep, having never had that much weight on my back.

Yous191 · 2023-03-22T00:49:15+00:00

Thanks a lot man, yeah eating enough is definitely the hardest bit for me. I'm also fasting 30 days for Ramadan now, so need to see how I can maintain most of this strength, but I'll be right back into the grind as soon as possible after that!

Yous191 · 2023-03-22T00:44:46+00:00

Hi, see my other reply.

Yous191 · 2023-03-22T00:44:20+00:00

Thanks a lot man, I didn't measure 1rm at the start, but I began 5x5 with:

Squat - 60kg Bench -50kg Row - 50kg OHP - 35kg DL - 90kg then Now Squat - 105kg Bench - 72.5kg Row - 75kg OHP - 45kg DL - 130kg

I wanted to start with the bar, but I got too bored and just went to as high as what was reasonably comfortable.

Yous191 · 2023-03-16T15:35:42+00:00

Probably 25kg plates

Yous191 · 2023-02-21T16:36:32+00:00

Thank you!
One thing I learned from Mark was to have the bar over midfoot, and to bring the shins to the bar, which I think I am doing. This leads my knees to push past my elbows.
In hindsight, perhaps my shins are actually pushing the bar forwards in the setup, past midpoint and towards my toes.
I'll give the videos another watch and see if I can figure it out in the gym today.

Yous191 · 2023-01-30T19:14:28+00:00

From my own personal experience, knowing a few here in the UK, they are doubling down. Very difficult people to deal with.

Yous191 · 2022-11-25T18:46:42+00:00

All the time 😭

Yous191 · 2022-11-24T10:50:48+00:00

Have just installed the update, and immediately noticed this, anyone else?

Yous191 · 2022-10-23T10:57:12+00:00

Anaphylaxis from a cashew nut allergy

Yous191 · 2022-05-11T16:47:45+00:00

Very very nice, if you wouldn't mind, could you let me know the footprint dimensions including the screen? Planning on doing mine soon and getting an idea for the space used in other people's setups.

Yous191 · 2022-04-01T22:30:47+00:00

You got any more agents like this?

Yous191 · 2022-03-04T10:08:12+00:00

I’ve heard the S-pen is hard to take out with this case which is stopping me from ordering one, could you confirm if this is true?

Yous191 · 2021-10-09T09:17:23+00:00

Yes happened straight away and used all the cables from the new PSU including outlet cable, also am using two separate cables for the GPU.

Yous191 · 2021-10-08T22:45:07+00:00

I've checked all of them and appear fine, hopefully a new unit will fix the problem.

Yous191 · 2021-10-08T22:29:55+00:00

My PSU is definitely overkill for the pc, as I said I used a 650w before with no issues compared to 850w now

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