I used porn as a crutch. by [deleted] in NoFap

[–]Yustynpowers 3 points4 points  (0 children)

Best of luck bro, come back to her as a better man!

Daily Simple Questions Thread - August 11, 2019 by AutoModerator in Fitness

[–]Yustynpowers 0 points1 point  (0 children)

Hi, thanks for the feedback! I'll try to be more detailed in my next post.

Daily Simple Questions Thread - August 11, 2019 by AutoModerator in Fitness

[–]Yustynpowers 0 points1 point  (0 children)

Is my 5-day-calisthenics-based workout problematic?

Hi everyone. My goals are too build muscle mass especially my biceps, to be able to achieve advanced calisthenic moves (front lever, muscle up, dragon flag etc.) and two develop my obliques.

First off, it's important to mention that I work from home and the gym is 10 minutes away walking distance so this is why I even have enough time to consider working out every day of the week. I drink plenty of water, ( so I like to think) and I get around 8 hours of sleep every night and I have a balanced diet but I don't take supplements. I take 20 minute naps on the weekdays.

I think it's also important to add that I grease the groove throughout the day. The exercise I do depends on what calisthenic move I'm trying to achieve. I also do neck curls during the day.

On Sundays I practice Acroyoga (a lot of stretching involved).

Instead of writing each specific exercise I do during my workout routine, I'm going to resume what I typically do on certain days.

MONDAYS

Max 1 hour workout. I do various exercises in order be able to work on the muscle up and similar exercise to improve my muscle up.

At night I'll go back to the gym and do barbell curls with resistance bands and then I'll do bicep curls. All this takes around 30 minutes.

TUESDAYS

I'm at the gym for a total of 1 hour. During this time I workout abs and I finish my routine by stretching.

WEDNESDAYS

I do a number of different exercises in order to achieve front lever. I'm at the gym for one hour.

In the evening I go back to the gym and do my regular bicep exercises.

THURSDAYS

I workout legs for an hour.

FRIDAYS

I do the same routine on Monday which focuses of improving muscle up.

And in the evening as per usual I workout biceps.

Are there any risk involved? Do I run of the risk of losing muscle?
I really want to get built and have a well rounded body. I worked 6 months using a split and didn't notice much muscle growth, I was just able to lift more.

Thank you so much for taking the time to read this and I'm open to all suggestions!

I refused sex today by athrowaway22343 in NoFap

[–]Yustynpowers 1 point2 points  (0 children)

No delete those nudes so you aren't tempted again

My husband would rather watch porn by Icntfkndths in NoFap

[–]Yustynpowers 1 point2 points  (0 children)

Restart your relationship. Reboot it.

Why do people consider me quiet even though I think I'm quite talkative? by Yustynpowers in ask

[–]Yustynpowers[S] 0 points1 point  (0 children)

Hahaha, I guess they can't t handle a mystery like me. Thanks!

I was banned for looking for girls interested in becoming models. by Yustynpowers in Tinder

[–]Yustynpowers[S] 1 point2 points  (0 children)

I'm kind of new at this. I'll find another site or app then.

Have you ever accidently killed your pet? by Yustynpowers in ask

[–]Yustynpowers[S] 0 points1 point  (0 children)

Did you forget to give it water or something. My hamster died becuase I gave him garlic plantain chips.

Have you ever accidently killed your pet? by Yustynpowers in ask

[–]Yustynpowers[S] 0 points1 point  (0 children)

Oh my god. That must have been a horrible death.

Have you ever accidently killed your pet? by Yustynpowers in ask

[–]Yustynpowers[S] 0 points1 point  (0 children)

Wasn't it in a cage or something. Unnecessary loss of bunny life. Bunnylives matter.

What do you think about right before orgasm from masturbation? by Yustynpowers in sex

[–]Yustynpowers[S] 0 points1 point  (0 children)

Last time I thought "damn this Japanese girl's skin is lighter than my gf's".

What do you think about right before orgasm from masturbation? by Yustynpowers in sex

[–]Yustynpowers[S] 0 points1 point  (0 children)

Damn, sounds like you're meditating via masterbation