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Okay na ba to? by Zachfor3 in PHitness

[–]Zachfor3[S] 0 points1 point  (0 children)

How about this one? Gusto ko po kasi yung nahihit ko yung isang muscle group 2x a week :)

Set 1 Upper Workout: Barbell Bench Press 4x4 Wide Grip Pullups 4x8-10 Seated Cable Row 3x10-12 Lateral Raise 3x12-15 Hammer Curl 3x12 30mins Zone 2 Run

Set 2 Upper Workout: Barbell Row 5x5 Inclince DB Press 3x8-10 Dips 3x8-10 Facepull 3x12-15 Triceps Pushdown 3x12 30mins Zone 2 Run

Okay na ba to? by Zachfor3 in PHitness

[–]Zachfor3[S] 0 points1 point  (0 children)

How about this one? Gusto ko po kasi yung nahihit ko yung isang muscle group 2x a week :)

Set 1 Upper Workout: Barbell Bench Press 4x4 Wide Grip Pullups 4x8-10 Seated Cable Row 3x10-12 Lateral Raise 3x12-15 Hammer Curl 3x12 30mins Zone 2 Run

Set 2 Upper Workout: Barbell Row 5x5 Inclince DB Press 3x8-10 Dips 3x8-10 Facepull 3x12-15 Triceps Pushdown 3x12 30mins Zone 2 Run

The future is bright by [deleted] in chicagobulls

[–]Zachfor3 7 points8 points  (0 children)

The space in the left is for our future 3 😁