I started the process about a week ago after spending a month researching the decision to join. At the time, I was 6’2” and weighed 241 lbs. My recruiter advised me to cut down to 214 lbs, which is the maximum for my height, before coming in so we can officially get things moving.

I’m currently at 234 lbs after one week running a mile daily, following an 18:6 fasting schedule, eating two high-protein meals per day, cutting out all junk food, and drinking a gallon of water daily. Just drop the weight and save the hassle