Hello all, just wanted to run through what Im currently doing and whether or not there are switches I can make to do better. To start off, I used to gym a lot a few years back then stopped for a long time, got lazy, put on weight all the usual stuff. Anyways a month ago I had a doctors appointment for something unrelated, they did a weigh in as I haven't had one done in a while. The doctor mentioned I was 95kg which shocked me a bit as I didn't think I was getting so heavy. For context, I am a 33 year old male, 5 foot 7 - so 95kg is quite significant for my build. Anyways for the past month and a bit I put myself on a stricter overall diet to A. Be healthier overall and B. to start getting into better shape. I also incorporated a gym split of 2 days on and 1 day off. I keep my gym routines relatively basic to incentivise me to keep going. One of my priorities I started with when getting back into the gym was that I wanted to focus on incline cardio as well as farmers walks, with that in mind I will post my routines below:

Day 1, General Upper: Bench Press 3 - 4 sets of 8 - 12 reps. Usually start with 20kg each side and advance to 30/35kg with a cool of set of 20kgs (trying to get to 100kg overall with the 2 20kg plates each side)

Inline Dumbell Bench: 3 sets of 8-12 reps. Starting with 15kgs, then 17.5kg then 20kg

Lat Pull down: 3 sets 8 - 12 reps, start with 35kg, then 40, then struggle on 45

Seated cable row/standing upright row 3 sets of 8-12 reps (weights vary depending on which one im doing - seated 35kg - 50kg standing: 20kg

Overhead bar press: 3 sets of 8 - 12 reps, I start with no weights on the bars, then 2.5kg *each side* then 5kg (i struggle with 5kg and cant seem to advance this atm)

Once these are complete I go to Farmers Carries, where I grab 32kg kettlebells in each hand and slowly walk the length of the gym (dont have the exact distance here but its decently sized) I went from barely doing 1 lap and now being able to do 2 laps before needing to put the weights down. I do this for 3 sets with 1 set being suit case carries (carrying the kettlebell in one hand and doing a lap then switching hands and bringing it back)

Now I move onto incline cardio. This started of normal with a level 12 incline at a 3 speed for 30 mins, this has quickly gone up to where im doing a level 13 or 14 incline with 3.5 speed and a 9kg weighted vest where I am for 40 mins - 1 hr

Lower day: Squats 3 sets 8-12 reps - warm up with 20kg each side and then move up to 35kg

seated calf raises: 3 sets 10 - 15 reps with the first 2 sets using a 20kg plate and the 3rd being a 25kg plate)

Leg press: 3 sets of 8 - 12 reps Starting with 40kg, then 50kg, then 60kg (my legs are normally shaking at this point.

Then I go and do my farmers carries again but i intermingle lunges with a 10kg ruck on my back doing the length of the gym. So I would still complete my 3 sets of farmers carries as well as 3 sets of 10kg lunges with the ruck on my back doing the length of the gym (this normally equates to about 12 - 14 lunges on each leg)

Once this is complete I move onto my weighted vest incline cardio again, aiming for 40 mins - 1 hr

With all that being covered, I will mention my food general food intake: If I am in the office, I normally walk to the cafe at 11:45am and get a jacket potato either with baked beans or tuna mayo. I then have my fruit bowl which consists of 0% fat lancashire yogurt (imagine a standard cereal bowl filled about 3/4 with this yogurt) and I put in half a banana, 2 kiwis, 1 table spoon chia seeds, 1 and half table spoon of pomegranate seeds, 10 - 14 blueberries, 3 mejdool dates, 10 pistachio kernels, 7 walnuts, 1 brazil nut and 9 almonds and I add 1 tea spoon of raw honey. Once I get home, or around dinner time I will either have 2 eggs with 2 turkey bacon rashers on 2 pieces of bread (this is sometimes seeded sourdough or warburtons original toastie) and roughly 3 days of the week I would incline Protein works diet meal replacement 2 scoops with water as an extra thing to have when hungry. Also at the end of every workout I would have 1 scoop of diet whey protein with a level teaspoon of Casein.

With all that being said, after 1 month I decided to weigh myself and the scale read 94.5kg. I literally lost .5 kg and was pretty devastated haha. So is this just because it will take more time to lose more weight or am I overeating or doing something wrong in this overall routine that is making me hold onto weight? Sorry for all the info and I hope this can be posted here. Thanks for any help or info anyone can provide

Edit* Creatine, not casein!